Achieve the perfect male physique with this amazing combo – eating like a model and lifting like a bodybuilder. Get your Eternobody today!

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EAT LIKE A MODEL & LIFT LIKE A BODYBUILDER

​If you want to get the perfect physique, you need to eat like a model and lift like a bodybuilder. That’s the simple secret that we’re going to share with you today.

Most people think that getting in shape is all about restrictions and deprivation. They think that they have to give up all the foods they love and work out for hours every day just to see results.

But that’s not true at all.

In fact, with the right approach, you can actually enjoy eating the foods you love while still getting in incredible shape.

And we’re going to show you how.

We’re going to share with you the specific diet and exercise protocols that we’ve used to help our clients achieve their dream physiques.

But before we do that, let’s first understand a few things about the human body and how it works.

You see, most people think that they can just eat whatever they want and as long as they workout, they’ll eventually see results

However, that’s not how it works.

Your body is a complex machine and in order for it to function optimally, you need to give it the right fuel.

Think of it this way…

If you put low-quality gasoline in your car, it’s not going to run as well as it could. In fact, it might even break down completely.

The same is true for your body.

If you eat junk food and processed snacks, your body is not going to function as well as it could. In fact, it might even break down completely.

So if you want to get the perfect physique, you need to eat high-quality foods that will nourish your body and help it function optimally.

But that’s not all…

You also need to exercise regularly.

Now, most people think that they need to do hours of cardio every day in order to see results. But that’s not true either.

In fact, too much cardio can actually be detrimental to your health.

So if you want to get the perfect physique, you need to focus on strength training exercises that will help you build muscle and lose fat.

And we’re going to show you how to do just that…

REACHING YOUR PHYSIQUE GOALS

​Eternobody. What does this really mean?

Well, eternobody simply refers to the idea of having a physique that is ageless and timeless. In other words, you want to look good at any age and never have to worry about your body going through the usual ageing process. To us, it seems pointless to get in shape for one summer but never maintain the condition.

I want all my clients to be the type of men who get into the top 1% in terms of physical fitness and attractiveness. This is the kind of guy that women drool over and men envy. However, he isn't like the regular 'gym bros' who spend 2 hours in the gym doing push, pull, legs... he has a better way.

So, how do you go about reaching these eternobody goals?

Well, first and foremost, you need to focus on your nutrition. Eating healthy, whole foods is going to be the foundation of your success. You need to make sure that you're getting plenty of protein, healthy fats, and complex carbs

Simply put, this will give you a healthy gut microbiome which is going to allow you to pack on muscle without becoming a bloated pufferfish, whilst also keeping all your hormones in balance.

In addition to eating right, you also need to make sure that you're getting enough exercise, specifically strength-based resistance training.

Finally, don't forget to focus on your mental health. Stress can wreak havoc on your body, so make sure to find ways to relax and de-stress. Meditation, yoga, and deep breathing are all great ways to do this. An eternobody is more than just muscle, they are successful, good-looking, dominant, and influential.

By following these tips, you'll be well on your way to achieving the physique of your dreams!

THE BENEFITS OF A MODEL DIET

​The benefits of model dieting are many and varied. For one, it can help you lose weight quickly and effectively. It can also help you manage your weight in the long term, and keep your figure looking trim and toned. Additionally, model dieting can help improve your energy levels, skin tone, and overall health.

By model diet, this can also mean eating in a calorie surplus, it is just extremely controlled and managed.

The aim of the game is to have muscle but to also be lean, so if you want to quickly pack on muscle, you only need to be in a 200-300 calorie surplus. 

If you really want to look insane, at some point you are going to need to commit to eating lower calories whilst strength training to maintain your muscle. If you maintain this strength training routine for a sufficient amount of time, you will eventually achieve a physique similar to the likes of Micahel B Jordan in Creed 3.

You may be concerned about losing muscle mass and damaging your metabolism by consuming low-calorie diets. But there's no need to worry as long as you strength train 2-3 times per week and consume at least 90 grams of protein daily (preferably more). Contrary to what you may think, dieting does not necessarily lead to significant muscle loss. After reading countless nutritional books, I learned that this is a common myth.

HOW TO MAXIMISE YOUR BODYBUILDING WORKOUTS

The title of the article suggests that you should "lift like a bodybuilder," which is only partially true. Although our strength training workouts differ from those of bodybuilders, they will eventually enable you to lift weights that are typically handled by bodybuilders who weigh 30 pounds more than you.

Bodybuilders typically prioritize increasing muscle mass, which is achieved through high-volume workouts that lead to muscle fatigue and subsequent muscle growth. However, this type of training results in bulky, less functional muscle that lacks true strength and power.

Our strength training workouts, on the other hand, aim to develop dense, defined, and compact muscles that are aesthetically impressive. By performing low reps with adequate rest periods, we build functional strength and muscle. While progress may be slower, your appearance will be dramatically different.

This will be achieved by building up your key five lifts each month. These include – an incline bench press, weighted chin-up, overhead press, bulgarian split squat and romanian deadlift. The stronger you get on the key lifts the better your physique will look.