Unleash your potential and sculpt a $100 million physique with the Alex Hormozi workout. Discover key characteristics, workout routines, and schedule insights to train like an entrepreneur.
BIO: ALEX HORMOZI NET WORTH, AGE, WIFE & HIS BOOKS
WHO IS ALEX HORMOZI?
As the founder of Gym Launch, Alex Hormozi revolutionised the fitness industry by providing gym owners with a proven system for growth and success. His dedication to helping others achieve their goals extended to the creation of Prestige Labs, offering premium supplements to enhance performance and wellness. In addition, Hormozi's strategic prowess is evident as the CEO and co-founder of Acquisition.com, a holding company that oversees a diverse portfolio of Hormozi’s private investment businesses. He's achieved quite a lot considering Alex Hormozi is still only 31 years old.
ALEX HORMOZI'S NET WORTH
As of 2023, Hormozi's enterprises boast an impressive net valuation of $100 million, equivalent to roughly £80 million in value. Hormozi achieved millionaire status at the young age of 23. Individually, Hormozi possesses a personal net fortune of $15 million, translating to approximately £12 million in financial assets.
ALEX HORMOZI'S WIFE AND AGE
Alex Hormozi's personal life is equally captivating. In the realm of family, Hormozi's life is enriched by the presence of his wife, Leila Hormozi, a partner who shares in his journey and supports his ambitious endeavors and who is the other co-founder of Acquisition.com. They got married in 2017 and they currently have no children
ALEX HORMOZI'S BOOKS - $100M OFFERS & $100M LEADS
Alex Hormozi's literary contributions have further solidified his status as a thought leader and mentor. His books, "$100M Offers" and "$100M Leads," provide readers with invaluable insights into the art of business strategy, sales, and growth. These impactful works encapsulate Hormozi's expertise and offer a roadmap for aspiring entrepreneurs to emulate his success.
HOW BIG IS ALEX HORMOZI?
Alex Hormozi is roughly 5 feet 9 inches tall (1.75m) and weighs around 82kg (180 lbs). That gives Hormozi a BMI of around 26-27 which i just on the upper side of the rough aesthetic range of sitting in the nice 24-26 BMI range.
This is impressive when looking at Hormozi's physique and seeing great proportion and the fact he manages to stay pretty lean at about 12% BF year round.
You can find out about Alex's approach to diet and calorie intake in my blog post here on the Alex Hormzi Diet.
KEY CHARACTERISTICS OF ALEX HORMOZI'S PHYSIQUE
Alex Hormozi's physique embodies his entrepreneurial drive – robust, unyielding, and targeted. At first glance, I couldn't help but draw parallels between his physique and the formidable builds of Hugh Jackman's Wolverine, Dan Bilzerian and the stature of Henry Cavill as Superman. It's safe to say that Alex Hormozi is an absolute force.
Several factors contribute to Alex Hormozi's exceptional physique evolution.
One standout aspect is his shoulder-to-waist ratio, requiring the development of a substantial upper chest, a broad back, and well-defined shoulders while maintaining a body fat percentage below 15%. Prioritizing muscle growth in these regions alone can dramatically transform your physique. Beyond that, it's a matter of cultivating overall balance and proportion.
Maintaining low body fat levels brings forth a range of benefits, encompassing heightened muscle definition and separation, finely sculpted facial features, and a trim waistline. When coupled with substantial muscle mass, these attributes command a striking presence. Now, let's delve into each of these aspects, unveiling the swiftest routes to attaining each unique attribute for constructing a commanding physique.
THE ALEX HORMOZI WORKOUT ROUTINE
The Alex Hormozi "CEO" workout routine is designed to sculpt a physique reminiscent of Hormozi himself.
We're going to be hitting the chest and back heavily and twice per week to facilitate dense development in these areas.
Crafting an effective Alex Hormozi workout involves a strategic blend of tension-based and pump-based exercises. Tension work encompasses heavyweight lifting with extended rest intervals and fewer repetitions, aiming to gradually amplify the weights lifted each week. This systematic approach contributes to the expansion of actual muscle fibres. However, to fully optimize muscle growth, it's imperative to incorporate some higher-volume work in the shoulders, calves and arms. This bolsters fluid accumulation within muscle cells, scientifically known as sarcoplasm.
THE ALEX HORMOZI WORKOUT SCHEDULE
MY RECOMMENDED SCHEDULE FOR NATURAL LIFTERS
MONDAY
- Barbell Bench Press: 3 sets — 4-6, 6-8, 8-10 (RPT)
- Incline DB Bench Press: 3 sets — 4-6, 6-8, 8-10 (RPT)
- Seated Cable Row: 3 sets — 10, 8, 6 (standard pyramid)
- Incline DB Curls: 3 sets — 4-6, 6-8, 8-10 (RPT)
- Bent Over Cable Flyes: 1 set — 15 + 5, 5, 5, 5 (rest-pause)
WEDNESDAY
- Barbell Front Squats/Hack Squats: 4-6, 6-8, 8-10 (RPT)
- Romanian Deadlifts: 3 sets — 10-12 reps for all sets (standard pyramid)
- Leg Extensions: 2 sets — 8-10, 10-12 (RPT)
- Leg Curls: 2 sets — 8-10, 10-12 (RPT)
- Calf Raises: 1 set — 15 + 5, 5, 5, 5 (rest-pause)
FRIDAY
- Seated DB Shoulder Press: 3 sets — 4-6, 6-8, 8-10 (RPT)
- Weighted Pull-ups: 3 sets — 4-6, 6-8, 8-10 (RPT)
- Cable Flyes: 3 sets — 10, 8, 6 (standard pyramid)
- Rope Push Downs: 3 sets — 8, 10, 12 (RPT)
- Lateral Raises: 1 set — 15 + 5, 5, 5, 5 (rest-pause)
ALEX HORMOZI'S ACTUAL FULL-BODY WORKOUT (TRT HELPS WITH HIGHER VOLUME)
- Superset of calf raises and lying hamstring curls (5 sets each)
- Leg press (5 sets)
- Hip Press (3 working sets)
- Bell Squat (2 working sets)
- Viking Press (4 sets + drop set)
- Unilateral lat pulldowns
- Lateral raises
- Superset of barbell curls and overhead extensions
- Preacher curls
ALEX HORMOZI "CEO" WORKOUT NOTES
Diving into this intense workout routine is your ticket to achieving a new level of strength and crafting a robust, undeniably masculine physique. As an entrepreneur, your schedule is busy and unpredictable which is why 3 heavy-hitting workouts per week is perfect for balancing business and fitness commitments. It also facilitates full muscle and CNS recovery so you can come back the next session and ensure progressive overload.
Reverse pyramid training, at its core, starts with the heaviest weights and the lowest reps across three sets. As you progress, you'll gradually decrease the weight by about 10 per cent while bumping up the reps for the second and third sets.
For standard pyramid training, start with a weight that's manageable for about 12 reps. Take a 60 to 90-second breather, and then power through the next three sets with 10, 8, and 6 reps.
NEXT: Unleash Your Inner Entrepreneur with the Steven Bartlett Workout
As you embark on the transformative journey of the Alex Hormozi "CEO" Workout, keep in mind that determination and consistent commitment are your biggest tool in achieving extraordinary results. Round out your training with a well-balanced diet and ample rest to fuel your progress. Get ready to embody the spirit of a $100 million entrepreneur and I genuinely hope this post has helped you push to be better both inside and outside of the gym.