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What’s the smartest way to get back in shape after time off without burning out or starting from zero? Read more...

Is your metabolism really the reason you can’t lose fat or build muscle, or is something else holding you back? Read more...

How do you actually bulk up while working a 9-5 without missing meals or skipping the gym? Read more...

So what’s the real limit on how much muscle you can actually build naturally without steroids? Read more...

Which side delt exercise actually builds the widest, roundest shoulders the fastest? Read more...

What does testosterone really do, and why is it the key to making effort feel good? Read more...

How do you actually lose fat and keep it off without falling into the same traps that make most diets fail? Read more...

Do ab workouts actually build a six pack, or are you just wasting time on crunches? Read more...

What really triggers muscle growth and how can you train to maximise it? Read more...

What are the three chest exercises that will actually build size, strength, and balance without wrecking your shoulders? Read more...

Is the healthiest diet really about going vegan, carnivore, or something in between... or is the answer way simpler than that? Read more...

This is our ultimate guide on exactly how to fix a skinny fat body type. Read more...