Discover the extraordinary daily regimen of Bryan Johnson, the tech millionaire on a quest to reverse ageing. Explore his meticulous approach, rigorous exercise plan, and cutting-edge treatments. Join us as we delve into Project Blueprint and uncover the future of age reversal.
WHO IS BRYAN JOHNSON?
In the realm of technological advancements and groundbreaking aspirations, one name stands out: Bryan Johnson. As a highly successful software entrepreneur, Johnson has embarked on an awe-inspiring journey called Project Blueprint, aiming to reverse the ageing process and achieve what most can only dream of – rejuvenating his body to a state reminiscent of being 18 again. In this post, I delve into the intense daily routine of Bryan Johnson, exploring his meticulous approach, unwavering dedication, and the scientific basis behind his quest for eternal youth.
THE GENESIS OF PROJECT BLUEPRINT
Having sold a payment processing company to eBay for a staggering $800 million and subsequently establishing a biotechnology venture named Kernel, Bryan Johnson unveiled Project Blueprint.
The initiative commenced with an exhaustive battery of tests that scrutinized every aspect of Johnson's physiology, ranging from blood and saliva samples to MRI scans and DNA methylation assessments.
This comprehensive evaluation formed the foundation for a team of over 30 medical experts to devise protocols aimed at regressing Johnson's body to a younger age, based on extensive scientific research.
BRYAN JOHNSON'S DAILY REGIMEN
Johnson's daily routine is a testament to his commitment and adherence to the protocols determined by Project Blueprint.
Starting his day well before 5 am, Johnson embarks on a meticulously structured series of actions and treatments. He begins by weighing himself on a high-tech scale that assesses body fat and hydration levels, followed by measuring his body temperature to capitalise on research suggesting cooler body temperatures extend lifespan.
Johnson consumes a concoction dubbed the "green giant" consisting of 54 pills along with a blend of creatine, cocoa flavanols, and collagen peptides. Additionally, he employs red light therapy on his scalp to stimulate hair growth.
BRYAN JOHNSON'S PHYSICAL FITNESS & NUTRITION
Johnson's quest for age reversal incorporates a rigorous exercise routine comprising a 25-step process designed to enhance diaphragm strength.
BRYAN JOHNSON PROTOCOL
- 1 hr day
- ~25 exercises
- 7 hrs wkly
- 88-105 bpm ~1 hr
- 106-159 bpm -4hr 30 min
- 159+ bpm 90 minutes
BRYAN JOHNSON ROUTINE
- Backwards Sled: 2 min
- Stretches: Kneeling shin, Pancake, Hip flexor & Couch
- Poliquin step-ups: 3 sets x 10 reps, each leg
- Slant board squats: 3 sets x15 reps
- ATG Split squats: 3 sets x10 reps
- Face Pulls: 3 sets x 10 reps
- Butterfly: 3 sets x 10 reps
- Tricep extensions: 1 set x 25 reps
- Band pull apart (back muscles): 1 set x 15 reps
- Nordic curls: 3 sets x 10 reps
- Reverse Nordic curls: 3 sets x 10 reps
- Tibialis raises: 3 sets x 20 reps
- IsoTib ankle rotations: 3 sets x 10 reps
- Pull-ups: 3 sets x 10 reps
- Leg raises: 1 set x 50 reps
- Obliques: 1 set x 50 reps
- Back extensions: 1 set x 25 reps
- Seated calf raises: 3 sets x 25 reps
- 10 min HIIT: complete on Mon, Wed, Fri
- Hiking, basketball, tennis: complete on weekends
MEAL 1: THE GREEN GIANT
20 oz of Water, Spermidine, Amino Complex, Creatine, Collagen Peptides, Cocoa Flavanols, Ceylon Cinnamon, and Morning Pills.
MEAL 2: SUPER VEGGIE
Black Lentils, Broccoli, Cauliflower, Shiitake or Maitake Mushrooms, Garlic, Ginger Root, Lime, Cumin, Apple Cider Vinegar, Hemp Seeds, and Extra Virgin Olive Oil.
MEAL 3: NUTTY PUDDING
Malk Almond Milk, Ground Macadamia Nuts, Ground Walnuts, Ground Flaxseed, Brazil Nut, Non Dutched Cocoa, Sunflower Lecithin, Ceylon Cinnamon, Blueberries/Raspberries/Strawberries, Cherries, and Freshly Squeezed Pomegranate Juice.
MEAL 4: STUFFED SWEET POTATO
Sweet Potato, Chickpeas, Grape Tomatoes, Avocado, Radishes, Cilantro, Jalapeno Pepper, Limes, Lemon, and Chile Powder.
He eats at a 20-255 caloric deficit, consuming just 2,000 calories per day (the lower range of what I'd suggest anyone eat).
If your focus is getting lean and holding minimal body fat then I suggest you check out our FREE Beach Body Blueprint for a fun and effortless way to get to < 10% BF.
HAPPINESS FROM A HEALTHY LIFESTYLE
While Johnson's daily regimen may seem arduous to some, he finds tremendous joy in this extraordinary way of life.
Formerly consumed by the pursuit of profit as a tech entrepreneur, Johnson's perspective shifted as he embraced the role of a "professional rejuvenation athlete." Recognising the profound impact of quality sleep, nutrition, and exercise on decision-making, he now derives pleasure from pushing the boundaries of science and showcasing the potential of human possibility.
Johnson's heightened emotional stability and mental clarity further reinforce the benefits he reaps from his pursuit.
It's weird for me to cover Bryan's story because in so many ways he aligns and contradicts our view at eternobody.
On one hand, he is on the money to be focusing on the health-related aspects that influence our psychological and physiological responses to the world.
On the other hand, his approach is the complete opposite of being effortless, sustainable or fun.
BRYAN JOHNSON'S VISION FOR A TRANSFORMED FUTURE
Despite the considerable financial investment (estimated at $2 million annually), Johnson believes his efforts are laying the foundation for a revolutionary future in health and well-being.
If successful, Project Blueprint could change society's relationship with time, potentially extending human lifespans to 120 or even 150 years.
Johnson acknowledges that not everyone will be able to adopt the same rigorous protocols he follows but aims to inspire individuals to make transformative changes in their own lives, such as altering their relationship with food and alcohol.
RESULTS AND FUTURE IMPLICATIONS
After two years of dedicated commitment to Project Blueprint, Bryan Johnson has achieved remarkable progress in his age-reversal endeavour. Fitness tests indicate an equivalence to an 18-year-old, while he has managed to slow his ageing process by 28%.
Most notably, Johnson has successfully reversed his epigenetic age, demonstrating a DNA-based age reduction of more than five years. This groundbreaking accomplishment represents a pivotal moment in human history, showcasing the radical slowing of the ageing process.
I think Bryan is a fascinating case study and he's doing something that will have a net positive impact on the world. However, naturally, these types of protocols are too extreme and expensive for the average person. He makes it explicit that his goal is to create a life setup and environment that is conducive to the goal of life extension.
As such, I think regular people should use his story as an example of how you can think of a health/fitness-related goal and then backtrack to think of all the steps and a protocol that would help you get there.
At eternobody, the goal is simple. Building an attractive physique that you can sustain forever. It's about identifying all the inputs and the process that will deliver the end goal, whether it's about anti-ageing, building muscle or losing fat. This is what we did with our fine-tuned system, the FREE Beach Body Blueprint.
MY CONCLUSION OF BRYAN JOHNSON
Bryan Johnson's relentless pursuit of age reversal through Project Blueprint epitomises the convergence of science, technology, and human aspiration.
His highly structured daily routine, incorporating comprehensive testing, rigorous exercise, and personalized nutrition, serves as a testament to his unwavering commitment. Johnson's vision for a future where individuals can transcend the limitations of time is pretty weird, and crazy and gives me serious black mirror vibes.
It'll be fascinating to see where this area of health/fitness research goes in the next decade with the advancements of AI but for now, I recommend you eat a delicious, clean, balanced diet. Supplement where needed after doing a blood test. Do some type of physically demanding exercise. Focus on your sleep.
