Get ready to discover the ultimate fitness regimen inspired by Drake, the 6-God himself. Uncover the secrets behind Drake's physique, his upcoming album "For All the Dogs," his connection with Toronto, and more. Dive into the Drake workout routine and embark on your journey to becoming an Adonis.
BIO: DRAKE'S NEW ALBUM, BOOK, FRIENDSHIP WITH LIL YACHTY AND 2023 NET WORTH
WHO IS DRAKE?
Drake, born Aubrey Drake Graham, has risen to become a global phenomenon in the music industry. With his distinctive blend of rap and R&B, he has redefined modern hip-hop and captivated audiences worldwide.
Drake confirmed on Her Loss, that he had signed a recent record deal with Universal Music Group worth over $500 million. This was confirmed by CEO Lucian Grainge in a quarterly earnings call. This makes Drake likely the top-grossing artist from music-related activities alone.
Hailing from Toronto, Canada, Drake has solidified his position as the King of Toronto, known for his influential impact on the city's cultural landscape. From his early mixtapes to chart-topping albums, his journey as a musical icon is interwoven with the narrative of Toronto's rise on the global stage.
THE CREATIVE EVOLUTION - "FOR ALL THE DOGS" ALBUM AND "TITLES RUIN EVERYTHING" POETRY BOOK
As Drake's career continues to evolve, he surprises and delights fans with his diverse creative ventures. His upcoming album, "For All the Dogs," is anticipated to be a testament to his lyrical prowess as it is rumoured to be Drake's first ever purely rap-dedicated album. Simultaneously, his release of a poetry book, "Titles Ruin Everything," offered a glimpse into his introspective, poetic and sarcastic side, providing fans with a deeper connection to his thoughts and emotions.
FATHERHOOD AND LIL YACHTY FRIENDSHIP
Drake's journey extends beyond music into his personal life. Embracing fatherhood, he shares a strong bond with his son Adonis. This significant role has added a layer of depth and vulnerability to his public image, showcasing his multifaceted nature. Before that infamous Pusha T beef, Drake's image was purely based on being a 'soft lighting loverboy' and I think integrating having a son into his public persona made him come across as more authentic and relatable to his fans.
Additionally, his blossoming friendship with fellow artist Lil Yachty highlights his ability to connect and collaborate with peers. Yachty clearly fosters an environment of creative growth for Drake and his musical fingerprints could be heard all over his most recent project, Her Loss. I'm interested to see how Yachty's influence on Drake will shape his upcoming releases.
A GLIMPSE INTO HIS LAVISH LIFESTYLE
Drake's global influence goes beyond the boundaries of his music and resonates deeply in the realms of sports, lifestyle, and business.
His status as a global ambassador for the Toronto Raptors showcases his ability to impact various spheres.
However, Drake's entrepreneurial endeavours extend far beyond the basketball court. Diversifying his portfolio, he has ventured into an array of enterprises that reflect his eclectic taste and business acumen.
From the refined Virginia Black bourbon-based whisky to the alluring fragrances of Better World Fragrance's candles, the exclusive Mod Champagne, or LA food chain Dave's Hot Chicken, his business reach is both diverse and captivating.
Even the dynamic e-gaming industry has felt the influence of Drake through his co-founding of 100 Thieves, demonstrating his foresight into emerging trends and industries.
Moreover, his foray into the fashion world has been nothing short of remarkable. His collaboration with Nike resulted in the creation of NOCTA, a clothing label that seamlessly fuses style and street culture. Drake's Midas touch is evident in every venture he undertakes, continually augmenting his remarkable net worth and solidifying his reputation as a visionary entrepreneur.
Drake's entrepreneurial spirit reaches its pinnacle with his own record label, OVO Sound.
Some of Drake's most illustrious assets include:
- 'The Embassy,' Drake's colossal 50,000 square-foot Toronto residence
- Drake's watch collection including custom Virgil Abloh Patek
- "Previous Engagements" necklace by Alex Moss New York
- Air Drake - $220 million dollar Boeing 767 private jet (Deal with Cargojet)
I personally think Drake has already hit billionaire status, which was intriguingly hinted at by Nicki Minaj, stating "the only billionaire I know who wants nobody to know he's a billionaire".
Drake's net worth is estimated to be $250 Million in 2023 but I'd be astonished if he's not already a billionaire or at least will hit that mark by 2025 at the latest.
HOW BIG IS DRAKE?
Drake is 6 foot 0 inches tall (183cm) and weighs around 89kg (196 pounds). The Canadian rapper is roughly 15-20% per cent body fat in 2023. Drake has weighed anywhere between 70-95kg throughout his career because as you can expect, his lifestyle and constant travelling means it's hard for him to maintain a consistent routine of sleep, eating, and workout routine
Through the mid-period of Drake's career, he made a noticeable effort to pack on some man meat and some size to his frame. This came at a similar time he began to make more aggressive and darker-sounding music with his 2 classic mixtapes, "If You're Reading This It's Too Late" and "What A Time To Be Alive". I see that period as the foundation of his transition from the skinny actor emotional loverboy to the more mature Bruce Wayne of Toronto character Drake now appears as.
The increased frame size could also be down to him just ageing, men's muscle mass and bone density tend to peak around 30.
If gaining mass to look like Drake is your goal, eating a very high-calorie diet along with heavy-weight training will get you there. However, in order to look like Drake at his best, you need to find a happy medium; one where you increase muscle mass while keeping the body fat percentage around 10-15%.
KEY CHARACTERISTICS OF DRAKE'S PHYSIQUE
The first thing that catches the eye of Drake's best physique is the developed shoulders and dense mass around the traps and neck. I'd say his arms are definitely a strong point, I assume he's done a lot of work here because this wasn't the case at the early stages of his career.
Most people will find once they get strong on the pullups and pressing movements that their arms will naturally gain that thicker look, it's not all about the curls and extensions.
His strong back and lats give Drake the V-shape upper body, completed by a taut waist. At his leanest, he also has some pretty good abs definition too.
Even though Drake can fluctuate in body fat levels, he's built up a solid foundation of muscle which means his overall frame stays dense and masculine whilst not looking overly bulky or looking like a bodybuilder. I also suspect some TRT usage because Drake is 36 years old now guys.
Here are Drake's body measurements.
BODY MEASUREMENTS
Chest - 44 inches
Waist - 34 inches
Biceps - 16 inches
THE DRAKE "FOR ALL THE DOGS" WORKOUT ROUTINE
The mastermind behind Drake's impressive transformation is none other than Jonny Roxx, a prominent Toronto-based trainer deeply entrenched in the OVO inner circle. Roxx, who accompanies the rapper during his tours, has spoken before about how he helped Drake achieve his physique.
Navigating the demands of an entertainer's lifestyle, Roxx employs a strategic approach to optimise performance, well-being, and aesthetics. He recalls a phase where Drake shed a remarkable 30 pounds to exude a sleek elegance in suits. The focus has now shifted to cultivating a thicker, denser frame for enhanced presence.
Intriguingly, Drake has developed a set of go-to exercises that form the bedrock of his workout routine. These include invigorating shoulder presses, incline bench presses, and empowering pull-ups and muscle-ups.
Although this precise regimen may not be a carbon copy of Drake's personal routine, it echoes the principles that steer his fitness journey. The Eternobody programs, akin to celebrity transformations, channel these principles, enabling people to embark on their own extraordinary transformations.
Central to Drake's muscular body is his broad shoulders and wide broad back. This workout regimen focuses intently on two essential exercises: the shoulder press and weighted pull-ups. The shoulder press will be in the form of the standing barbell press and seated dumbbell shoulder press, fostering explosive deltoid development. By alternating between these variations, muscle progression is optimised and you will avoid plateaus.
Elevating the upper body, the weighted pull-ups carve out a massive back with a single weekly session.
THE DRAKE "FOR ALL THE DOGS" WORKOUT SCHEDULE
WORKOUT A (MONDAY)
- Incline Barbell Bench Press: 2 sets x 6-8, 8-10 reps (reverse pyramid training)
- Standing Barbell Press: 2 sets x 6-8, 8-10 reps (reverse pyramid training)
- Incline Dumbbell Curls: 3 sets x 6-8, 6-8, 6-8 reps (reverse pyramid training)
- Cable Curls: 4 sets x 8-12 reps (normal pyramid)
- Lateral Raises: 1 set x 12-15 reps + 3 sets x 4-6 reps (rest-pause)
WORKOUT B (WEDNESDAY)
- Front Squats: 3 sets x 4-6, 4-6, 4-6 reps (reverse pyramid training)
- Romanian Deadlifts: 3 sets x 8-10, 8-10, 10-12 reps (reverse pyramid training)
- Reverse Lunges: 2 sets x 6-8, 6-8 reps (reverse pyramid training)
- Hanging Knee Raises: 3 sets x 8-15 reps
WORKOUT C (FRIDAY)
- Seated Dumbbell Shoulder Press: 3 sets x 4-6, 4-6, 6-8 reps (reverse pyramid training)
- Weighted Pullups: 2 sets x 6-8, 6-8 reps (reverse pyramid training)
- Seated Cable Rows: 2 sets x 8-10, 10-12 reps (reverse pyramid training)
- Triceps Pushdowns: 3 sets x 8-10, 10-12, 10-12 reps (reverse pyramid training)
- Reverse Flyes: 1 set x 12-15 reps + 3 sets x 4-6 reps (rest-pause)
OPTIONAL CARDIO & ABS WORKOUT (SATURDAY)
- Pyramid Treadmill Intervals: Walk for 2 minutes, jog for 1 minute (increase jogging speed with each interval) x 8 intervals
- Hanging Weighted Knee Raises: 4 sets x 6-15 reps (1-2 minutes rest between sets)
- 15 minutes of walking on a treadmill (4 mph and 3- or 4-degree incline)
DRAKE "FOR ALL THE DOGS" WORKOUT NOTES
While building up boulder shoulders and a big back is the focus of this workout plan, It also contains exact nutrition and lifestyle changes in order to achieve your dream body, as well as more information on the training styles of reverse pyramid training and rest-pause training.
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Combine your training efforts with a well-balanced diet and ample rest to fuel your progress. Get ready to channel your inner 6 God and embrace the transformative journey that Drake's workout routine offers.