Discover the KSI boxing workout that propelled the British influencer from digital stardom to the boxing ring. Unveil the training regimen, techniques, and strategies KSI used to transform into a formidable boxer
KSI BIO
WHO IS KSI?
Olajide William Olatunji, famously known as KSI, is a prominent British influencer, boxer, rapper, and entrepreneur. Born on June 19, 1993 (he is 30 years old), in Watford, Hertfordshire, he embarked on a remarkable journey that would propel him to global recognition. The name KSI famously stands for knowledge, strength and integrity.
KSI's journey began in the digital realm. In 2008, he created his YouTube channel, which initially focused on video game commentaries. His unique comedic style and engaging content quickly attracted a substantial following. He masterfully transitioned from gaming content to vlogs, challenges, and sketches, capturing the evolving preferences of his audience, and building the iconic Sidemen brand.
Beyond YouTube, KSI ventured into the music industry. His tracks, infused with humour and catchy beats, garnered millions of views. This paved the way for his debut studio album, "Dissimulation," which reached impressive chart positions. Music is something that JJ has said he always had a passion for and used to write short raps way before he was ever famous - music is a passion project for him rather than a financial movie (it just happens he benefits from both).
KSI's journey took an unexpected turn as he delved into professional boxing. In 2018, he engaged in a white-collar boxing match against fellow YouTuber Joe Weller. This marked the beginning of his boxing career, leading to two epic clashes against Logan Paul, both of which showcased his dedication and transformation as a fighter.
KSI's influence transcends his digital realm accomplishments. His entrepreneurial spirit led to ventures like "Prime Hydration," a drinks brand co-founded with Logan Paul and some behind-the-scene investors. The drink has generated US$250 million (£209 million) in retail sales worldwide within its first year on the market.
Additionally, Prime Hydration’s acquisition by Coca-Cola for a staggering $10 billion further highlights the brand’s significant worth. The backing of a global beverage giant like Coca-Cola provides Prime Hydration with substantial resources and a platform for further growth and expansion. Logan Paul has said he expects to make $5 billion from eventually selling his share in Prime which means it's highly likely we could be seeing KSI and Logan Paul as the first billionaires from the Youtuber space.
He is also the CEO of "Misfits Boxing," solidifying his commitment to the sport. His involvement in "XIX Vodka" and the "Sides" restaurant chain exemplifies his diverse entrepreneurial endeavours.
The family remains an integral part of KSI's identity. He has openly shared his relationship with his parents and brother Deji, often featuring them in his content and having internal issues in the public eye. It's good to see that their relationship as a collective family seems better than ever. JJ has been romantically linked to so many people across the years but chooses to keep a 'mystery girlrifned' out of the public eye. In my opinion, this is a smart move. He shares so much of his life that it's important for him to keep the most personal and intimate details of his life private.
KSI'S BUSINESS EMPIRE
KSI's influence extends beyond the digital realm, manifested through an impressive business empire. Co-founding "Prime Hydration" with Logan Paul, he ventured into the beverage industry, harnessing his online presence to propel the brand's growth. This endeavour's projected valuation underscores his knack for successful business ventures.
"Misfits Boxing" reflects KSI's passion for the sport. His co-ownership of the boxing organization showcases his commitment to promoting the sport and nurturing emerging talent. Moreover, KSI's interest in the culinary realm is evident through his ownership of the "Sides" restaurant chain, highlighting his diverse entrepreneurial pursuits.
"XIX Vodka," another venture, attests to KSI's ability to diversify his portfolio. These ventures, along with his thriving online presence, contribute significantly to his net worth. His adeptness at navigating both digital and physical domains exemplifies his prowess as a businessman.
As of 2023, KSI's net worth is estimated at £21.5 million ($27m), a testament to his multi-faceted success.
KSI'S INFLUENCE ON CULTURE AND BOXING CAREER
KSI's influence extends well beyond his various ventures. Often referred to as a "digital renaissance man," he has become a cultural icon for the younger generation. His ability to transcend gaming, music, boxing, and business has made him a role model and source of inspiration for young people globally.
In the realm of boxing, KSI's journey is marked by resilience and determination. His white-collar boxing match against Joe Weller marked a pivotal moment, leading to high-profile clashes against Logan Paul. These bouts showcased his evolution from an entertainer to a serious athlete, capturing the attention of both boxing enthusiasts and digital audiences.
KSI's boxing record of 5-0-1, showcases his dedication to honing his skills, defeating recent opponents like Swarmz (Brandon Scott), Luis Pineda, FaZe Temperrr (Thomas Oliveira) and Joe Fournier.
His upcoming fight against Tommy Fury on October 14, 2023, is already generating significant anticipation, lining up the possibility of a pinnacle clash against Jake Paul. This potential match would symbolise KSI's journey from a content creator to a legitimate figure in the world of sports.
As KSI continues to break boundaries, his influence remains a testament to the power of passion, innovation, and the ability to connect with diverse audiences across various domains.
HOW BIG IS KSI?
When it comes to KSI's physical attributes, he's got a presence that's hard to ignore. Standing at around 6 feet tall, his height gives him a commanding stature. Combine that with his active lifestyle, and you've got a solid foundation for a fit physique.
KSI's weight can vary depending on his training regimen and goals, but he's often seen sporting a well-maintained muscular build. He's mostly fought at 180lbs (82kg) but he has agreed to fight Tommy Fury at a slightly heavier weight of 185lbs (84kg) with a rehydration clause. I'll be interested to see how his physique looks with 2kg of extra lean mass on his frame.
For a man of 6ft in height, this 80-85kg weight range (of mostly lean muscle mass) is ideal to have a hefty amount of rock-hard muscle and look clearly jacked without overdoing it and all the proportions being thrown off. KSI's condition doesn't come as much of a surprise considering his boxing and fitness journey (and the fact he likely has access to the very best trainers and nutritionists in the UK).
And let's talk body fat – he knows how to get it low. Especially when he's preparing for his boxing matches, KSI dials down his body fat percentage to showcase his hard-earned muscles.
You see when he's getting ready to step into the boxing ring, KSI sheds that extra body fat to reveal the six-pack abs he's worked so hard for. This not only amps up his confidence but also allows his sculpted arms and naturally developed chest to shine through.
Having lower body fat is like a spotlight on your muscles – it really brings out the definition and makes them pop. So, while KSI might have the charisma and personality to win hearts, his dedication to fitness is what truly makes him a standout figure in both the digital world and the boxing arena.
KEY CHARACTERISTICS OF KSI'S PHYSIQUE
When it comes to KSI's physique, it's a captivating blend of strength, athleticism, and aesthetic appeal. Imagine a fusion of Brad Pitt's shredded form from "Fight Club" and the muscular intensity of Michael B. Jordan in the "Creed Trilogy" – that's the kind of look KSI rocks.
His physique is reminiscent of the classic V-shaped torso, with shoulders that pop and a chiselled set of square pecs. KSI's arms are a testament to his dedication, looking dense and well-defined. But it's not just about appearance; his relative strength, the ratio of strength to body weight, is the key behind those powerful muscles.
The boxing ring is where KSI's body shines the most. His shoulders, broad and sculpted, radiate strength, while his chest's well-defined muscles exude power. Yet, it's his back muscles that truly set him apart. Unlike many bodybuilders who prioritise the chest and lower body, KSI's wide back and shoulders offer a balanced, aesthetic look that's both attractive and athletic - the look women go crazy for.
Think of it like the proportions found in the sculptures of ancient Greek gods – the golden ratio of a well-built physique. A low body fat percentage is his secret weapon, showcasing veins and muscle definition that elevate his appearance. Maintaining a body fat range of 8-14% during his boxing training is what makes his muscles really stand out.
Don't be fooled into thinking achieving KSI's look is reserved for the elite. For most guys, it's quite attainable. By staying in a small calorie deficit, and building foundational muscle in the arms, shoulders, and upper chest, you can step closer to his boxing-ready physique. The key isn't necessarily bulking up to astronomical sizes; gaining 5-10kg of muscle in strategic areas while keeping fat gain minimal can work wonders.
And remember, transforming your physique doesn't require an overly complex approach. Whether it's shedding body fat to reveal the hidden muscle or strategically building muscle in key areas, it's a journey that can lead to results within 3 months to a year, depending on your genetics and experience. KSI's look is within reach, and with determination, you can make it yours.
KSI'S "BOXING" WORKOUT ROUTINE
The "KSI Boxing" workout routine isn't an exact copy of KSI's training for his boxing prowess, but it's crafted to give you a fighting-fit physique that can turn heads in the ring or on the beach. Here at Eternobody, we've honed the art of sculpting physiques that rival those of celebrities and models.
Speaking of which, a quick word on diet: While we don't delve into the specifics of KSI's eating habits in this article, remember that nutrition plays a paramount role in any body transformation journey. Sure, our celebrity workouts guide you through training like a superstar, but we go the extra mile by showing you how to eat and live like one, too. It's a holistic approach to becoming the best version of yourself.
The "KSI Boxing" transformation centres on two distinct workouts. One focuses on the chest, back, and shoulders, while the other hones in on the biceps, triceps, and legs. You'll be hitting the gym three times a week, rotating between workouts A and B.
By spacing out training sessions every 4-5 days, you optimise muscle recovery and growth. Muscles generally need around 48 hours to recuperate after a solid workout. However, Eternobody's philosophy places a significant emphasis on proper rest. The neural pathways that control specific muscle groups need a little longer – around 3-4 days – to fully recharge. For maximal strength gains, waiting 3-5 days before engaging a muscle group intensely again is the way to go.
Here's a sample schedule to give you an idea of what the "KSI Boxing" program looks like:
WEEK 1
Monday: Workout A
Wednesday: Workout B
Friday or Saturday: Workout A
WEEK 2
Monday: Workout B
Wednesday: Workout A
Friday or Saturday: Workout B
Remember, consistency is key. Whether you're looking to step into the ring or simply rock a knockout physique, this routine, coupled with the right nutrition and lifestyle choices, can guide you towards achieving your goals.
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KSI'S "BOXING" WORKOUT ROUTINE
WORKOUT A: CHEST, BACK AND SHOULDERS
- Incline Barbell Press: 3 sets — 4-6, 6-8, 8-10 (reverse pyramid)
- Standing Barbell Press: 3 sets — 4-6, 6-8, 8-10 (reverse pyramid)
- Flat Bench Press: 3 sets — 4-6, 6-8, 8-10 (reverse pyramid)
- Seated Cable Row: 4 sets — 12, 10, 8, 6 (standard pyramid)
- Lateral Raises: 4 sets — 12, 10, 8, 6 (standard pyramid)
WORKOUT B: BICEPS, TRICEPS AND LEGS
- Weighted Chinups: 3 sets — 4-6, 6-8, 8-10 (reverse pyramid)
- Barbell Front Squats: 3 sets — 4-6, 6-8, 8-10 (reverse pyramid)
- Tricep Rope Pushdowns: 4 sets — 12, 10, 8, 6 (standard pyramid)
- Hammer Curls: 4 sets — 12, 10, 8, 6 (standard pyramid)
- Pistol Squats: 3 sets of 6-10 reps on each leg
KSI'S "BOXING" WORKOUT NOTES
Get ready to embark on an intense and rewarding journey with KSI's boxing workout. This routine isn't for the faint-hearted; it's designed to challenge you and reward your efforts with a well-proportioned, muscular physique that's worth every drop of sweat.
Let's break down reverse pyramid training a bit. You kick off each exercise with the heaviest weight and lowest reps for the first set, then drop the weight by 10% for the second and third sets while increasing the reps.
If you're interested in the details of standard pyramid training, it involves starting with a weight that allows you to do 12 reps, followed by sets of 10, 8, and 6 reps, with 60-90 seconds of rest between each set.
No matter where you currently stand on your fitness journey, Eternobody is here to guide you towards becoming the best version of yourself. Explore our range of celebrity workouts, browse through our fitness courses, and don't forget to check out our blog for free tips and inspiration straight from our founder, Seb Hodgkinson. Your transformation journey is just a workout away!