Discover how to sculpt a chiselled physique like action star Jason Statham. Explore his journey from a footballer and diver to a Hollywood icon. Get a sneak peek into his roles, including Fast & Furious and Hobbs & Shaw. Unleash the potential of the Jason Statham workout and build an enviable body.

---

JASON STATHAM BIO

WHO IS JASON STATHAM? MOVIES & LIFE STORY

Jason Statham, the British-born action sensation, has captivated audiences worldwide with his compelling performances and incredible physique. Born on July 26, 1967, in Shirebrook, Derbyshire, Statham's journey to stardom is as remarkable as the characters he portrays on screen.

Before making his mark in Hollywood, Statham had a diverse background that included competitive sports. He was a member of Britain's National Diving Squad for more than a decade, even participating in the World Championships. His athleticism and discipline would later become crucial assets in his action-packed movie roles.

Statham's big break came when he was discovered by renowned British director Guy Ritchie. This partnership led to Statham's debut in "Lock, Stock and Two Smoking Barrels" (1998) and "Snatch" (2000). These films showcased his raw talent and launched his acting career.

One of his most iconic roles came in the form of Frank Martin, the enigmatic driver in the "Transporter" series (2002-2008). His portrayal of Frank Martin, an expert in high-speed driving and hand-to-hand combat, demonstrated Statham's dedication to physicality and precision.

As the Fast & Furious franchise accelerated, so did Statham's career. He joined the cast as Deckard Shaw, a former military operative skilled in combat. His remarkable physique and combat skills brought authenticity to the character. Statham's memorable appearances in "Fast & Furious 6" (2013), "Furious 7" (2015), "The Fate of the Furious" (2017), and the spin-off "Fast & Furious Presents: Hobbs & Shaw" (2019) solidified his status as an action movie legend.

Aside from his on-screen achievements, Jason Statham's personal life includes a high-profile relationship with model and actress Rosie Huntington-Whiteley, with whom he shares a son. Statham's journey from a British diver to a Hollywood action hero showcases his unwavering dedication and discipline in achieving both physical and professional excellence.

JASON STATHAM'S IMPRESSIVE PHYSIQUE

What sets Jason Statham apart is not just his acting prowess but also his incredible physique, which remains impressive at the age of 56. Statham's dedication to fitness has enabled him to maintain a body that would make men half his age envious.

His athletic background, stemming from his days as a footballer and competitive diver, laid the foundation for his fitness journey. Statham's involvement in martial arts and Mixed Martial Arts (MMA) further honed his physical abilities.

A pinnacle moment came when he transformed his body for his role in "Fast & Furious Presents: Hobbs & Shaw." To portray the lethal fighter Deckard Shaw, Statham had to be in peak physical form. While he may not possess the hulking, monstrous physique of his co-star Dwayne "The Rock" Johnson, Statham showcased an incredibly chiselled and shredded body with remarkable muscle development.

With the Jason Statham workout routine, you can work towards achieving a jaw-dropping physique reminiscent of Shaw's. So, whether you're a fan of his on-screen heroics or inspired by his impressive physical transformation, the Jason Statham workout offers you a pathway to unlock your full potential and sculpt a body that turns heads. Get ready to train like a beast and unveil your inner action star.

HOW BIG IS JASON STATHAM?

Jason Statham's physique is a testament to his dedication and hard work. Standing at 5 feet 8 inches, he's not the tallest guy in Hollywood, but what he lacks in height, he more than makes up for in muscle. Statham maintains a weight of just under 170 pounds (77kg), proving that you don't need a massive frame to achieve a powerful and commanding presence.

What truly sets Statham apart is his ability to pack on lean muscle, creating a strong and ripped physique that defies his relatively modest stature. His body is a prime example of the idea that it's not about being big in size; it's about looking and being big in terms of strength and muscularity.

To achieve his impressive physique, Statham keeps his body fat percentage in check. Maintaining a low body fat percentage is crucial in allowing his hard-earned muscle gains to shine through. This low body fat not only highlights the density and definition of his muscles but also ensures there's no unwanted fat covering up the results of his intense workouts.

So, while he may not be the tallest guy in the room, Jason Statham's physique is a testament to the fact that with the right training, dedication, and discipline, you can achieve a strong and ripped body that commands attention and respect. It's not about how big you are; it's about how big you look and feel.

After all, he's the guy with the 10/10 wife and he's bald and 'short'!

KEY CHARACTERISTICS OF JASON STATHAM'S PHYSIQUE

Jason Statham's physique is a masterpiece of muscular development, and it's particularly evident when you examine his role as Shaw in "Hobbs & Shaw." His character's fighting skills are showcased through a well-sculpted upper body that exudes power and strength. Let's break down some key characteristics of Statham's remarkable physique.

1. Powerful Upper Body: Statham's upper body is a work of art, boasting full and rounded shoulders that are not only aesthetically pleasing but also essential for functional strength. His well-developed shoulders contribute to an impressive shoulder-to-waist ratio, creating the appearance of a strong, V-shaped torso. Furthermore, his chest is full and muscular, adding to his overall powerful presence.

2. Massive Arms: When you look at Statham's physique, one thing that immediately stands out is the size of his arms. His arms, especially his biceps and triceps, are massive and incredibly well-defined. This muscular development isn't just for show; it signifies the strength and power that Shaw, his character, possesses.

3. Low Body Fat Percentage: One of the defining features of Jason Statham's physique is his exceptionally low body fat percentage. This means that he maintains a lean and ripped appearance with minimal body fat covering his muscles. This low body fat allows his muscle gains to shine through, showcasing their density and definition.

Achieving a physique like Statham's is a combination of dedicated training and a strategic approach to nutrition. It's about building muscle and strength without accumulating unnecessary body fat.

THE JASON STATHAM 'ACTION STAR' WORKOUT ROUTINE

If you've ever watched Jason Statham in action on the big screen and wondered how he achieves his incredible physique, you're in for a treat. While this workout routine isn't an exact replica of what Statham follows, it incorporates principles that have helped individuals achieve Hollywood-worthy physiques with Eternobody's proven programs.

Jason Statham's hallmark is his unbelievably well-built upper body, and this workout routine places significant emphasis on improving your strength on key compound lifts that contribute to a proportionate upper body.

One of the cornerstone exercises in this routine is the dumbbell shoulder press. By progressively increasing the weight you lift each week, you'll experience explosive growth in your deltoids. This exercise is instrumental in achieving Statham's signature boulder shoulders, which are prominently featured in movies like "Hobbs & Shaw" and "Transporter."

To further enhance the development of round, jacked shoulders, you'll engage in additional deltoid work with lateral raises and face pulls. These exercises ensure that your shoulders receive comprehensive training from multiple angles, resulting in a highly aesthetic and "capped" appearance.

This workout routine incorporates various training styles to maximise your progress. The shoulder press, along with other exercises in the program, utilises reverse pyramid training. This style is a game-changer for building exceptional strength and muscle mass quickly and efficiently.

Additionally, the routine integrates normal pyramid training and rest-pause training to stimulate volume-based muscle growth. These training styles help your muscles retain more fluid and glycogen, leading to a fuller and more defined appearance.

For those aiming to shed extra calories and achieve a shredded physique, this routine also includes optional cardio and abdominal workouts that can be performed twice a week. These exercises provide an extra boost to calorie burning, a technique Statham likely employed to accelerate his path to looking absolutely ripped.

THE JASON STATHAM 'ACTION STAR' WORKOUT SCHEDULE

WORKOUT A (MONDAY)

• Dumbbell Shoulder Press: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
• Weighted Pullups: 3 sets x 4, 6, 8 reps (reverse pyramid training)
• Seated Cable Rows: 4 sets x 10-12 reps (normal pyramid training)
• Triceps Rope Pushdowns: 3 sets x 6-8, 8-10, 10-12 reps (reverse pyramid training)
• Dumbbell Lateral Raises: 1 set x 12-15 reps + 3 sets x 4-6 reps (rest-pause training)

WORKOUT B (WEDNESDAY)

• Box Squats: 5 sets x 6-8 reps (normal pyramid training)
• Walking Lunges: 2 sets x 8-10 reps per leg (normal pyramid training)
• Dumbbell Romanian Deadlifts: 3 sets x 10-15 reps (normal pyramid training training)
• Machine Calf Raises: 4 sets x 10-15 reps (normal pyramid training)
• Cable Shrugs: 3 sets x 10-15 reps (normal pyramid training)

WORKOUT C (FRIDAY)

• Incline Barbell Press: 3 sets x 4-5, 6-8, 6-8 reps (reverse pyramid training)
• Weighted Dips: 2 sets x 6-8, 8-10 reps (reverse pyramid training)
• Incline Dumbbell Curls: 4 sets x 6-8 reps (reverse pyramid training)
• Standing Hammer Curls: 4 sets x 8-10 reps (normal pyramid training)
• Cable Face-Pulls: 1 set x 12-15 reps + 3 sets x 4-6 reps (rest-pause training)

OPTIONAL CARDIO/AB WORKOUT (TWICE PER WEEK)

• Pyramid Treadmill Intervals: walk for 2 minutes, jog for 1 minute (increase jogging speed with each interval) x 8 intervals
• Hanging Weighted Knee Raises: 4 sets of 6-15 reps (1-2 minutes rest between sets)
• 15 minutes of walking on a treadmill (4 mph and 3- or 4- degree incline)

NEXT: Tom Hardy's 'Bane' Workout: His Transformation for 'The Dark Knight Rises'

JASON STATHAM 'ACTION STAR' WORKOUT NOTES

As you embark on this journey to sculpt a physique that mirrors the likes of Jason Statham, it's crucial to understand that the program's primary objective is to consistently enhance your strength with every workout. This means that your sessions at the gym will be intense but incredibly effective. However, with great effort comes the need for equally great recovery.

Recovery is a pivotal component of muscle-building. It's during the periods between gym sessions that your body repairs and grows stronger. So, ensure you're getting adequate rest and nutrition to support your gains. Natural trainees (people not taking gear), should aim to eat 0.82g/lb (1.8g/kg) of protein per day to preserve or build muscle.

The saying "1g of protein per lb of body weight" is a myth and the only people who may actually need more protein than 0.82g/lb are trainees on performance-enhancing drugs.

Sleep is your secret weapon in this endeavour, so aim for quality hours of rest. I advise people to go for 8 full hours of sleep to feel and perform at their very best.

With dedication to this plan, you'll transform into such a badass and you'll be a true force to be reckoned with. So, gear up, stay consistent, and let's chase those fitness goals. Best of luck!