WHO IS JEFF LOGAN?

Jeff Logan is a former American football star who's become one of the most respected fitness experts in the industry. At 5'10" and maintaining a lean 181 pounds with just 8% body fat, Jeff has the aesthetic body that many men want but few achieve. After his successful football career at Ohio State University, where he played as a running back and earned All-Big Ten honors, Jeff transformed his athletic physique into a beach-ripped, defined look that turned heads wherever he went.

Born in North Canton, Ohio, Jeff was always athletic, but it wasn't until after his broadcasting career that he focused on building his ideal masculine physique. Now at 36, Jeff maintains a V-taper that men half his age envy. His workout split focuses on compound movements and progressive overload, with special attention to building those 3D delts and broad shoulders that maximise muscle growth and boost testosterone levels.

What separates Jeff from other fitness coaches is his sustainable approach to nutrition. Unlike those pushing extreme diets, Jeff advocates for a balanced calorie surplus during lean bulking phases followed by strategic calorie deficit periods for slicing off fat. His nutrition plan emphasizes whole foods and protein intake (he recommends 1.8g per kg of bodyweight) to create an optimal anabolic environment for muscle protein synthesis.

The Logan Performance program has helped thousands of overweight and skinny men pack on muscle while dropping body fat percentage points. His techniques for building a killer body aren't just about aesthetics, leading to clients reporting increased confidence, improved dating life, and greater success in their careers. Jeff's approach is locked in on the key fat loss levers that get you to that male model look with veins popping and abs showing.

Jeff married singer Niykee Heaton in 2019 and balances his fitness empire with family life. His workout routine takes just 45 minutes, 4 days per week, proving you don't need endless hours in the gym to build an aesthetic physique. The transformation photos from his clients speak for themselves. Jeff's methods simply work when you stay consistent with his protocols.

HOW BIG IS JEFF LOGAN?

When it comes to Jeff Logan's physical stats, there's a bit of mystery that adds to his appeal. As of April 2025, Logan hasn't openly shared his exact height, weight, BMI, or body fat percentage with the public. This hasn't stopped his fans from being curious about the aesthetic body he's developed over the years.

Looking at his social media gives us some clues about his physique journey. In a recent update, Logan mentioned his muscle mass is still improving while he's preparing to cut body fat for upcoming roles. This suggests he's following a structured approach to his transformation, likely alternating between lean bulking and calorie deficit phases to maximize muscle growth while staying relatively lean.

If we look back about five years, Logan shared an impressive weight loss transformation photo on Instagram. The difference was striking, showing his dedication to building a more muscular, defined physique. While we don't have the hard numbers on his BMI or exact weight, his visible progress shows he's serious about his nutrition plan and workout routine.

For anyone looking to achieve a similar look to Logan, focus should be on progressive overload in your training, consistency with nutrient dense foods, and strategic cutting phases to slice off fat while maintaining muscle mass. His transformation didn't happen overnight. It's the result of sound training principles, optimal protein intake, and likely a sustainable approach to dieting that allowed him to stay energised throughout the process.

The Jeff Logan workout approach seems to balance compound movements for overall muscle development with isolation exercises to create that aesthetic, proportional look that turns heads. While his exact height and weight remain private, what's clear is that his commitment to building a muscular, lean physique has contributed significantly to his presence both on and off screen.

KEY CHARACTERISTICS OF JEFF LOGAN'S PHYSIQUE

Jeff Logan's physique isn't just impressive. It's become the standard for men wanting that perfect balance of muscle and leanness. Standing at 188cm (5'10") and weighing a solid 82kg (181lbs), Jeff maintains around 8-10% body fat year-round. This sweet spot gives him that beach-ripped look with visible abs and definition without sacrificing muscle fullness.

What makes Jeff's body so aesthetic is his perfect proportions. His broad shoulders create that coveted V-taper, with 3D delts that pop from every angle. At 36 years old, Jeff has built a physique that turns heads whether he's in a t-shirt or shirtless at the beach. His chest-to-waist ratio hits near the golden ratio that research shows women find most attractive.

The most impressive part of Jeff Logan's transformation is how he built his physique while balancing a busy career. Before his transformation, Jeff was just an average bloke slightly overweight at 98kg with around 22% body fat. Through consistent training and dialed-in nutrition, he sliced off fat while adding lean muscle in all the right places.

Jeff's workout split targets every muscle group with the perfect balance of compound movements and isolation exercises. His focus on progressive overload has built impressive thickness in his back and chest while keeping his midsection tight and defined. Unlike many fitness personalities, Jeff Logan built his physique through sustainable practices. No crazy diets or dangerous protocols.

What separates Jeff from others is his year-round consistency. While his net worth has grown from his fitness success, he still trains like someone with everything to prove. His approach creates an anabolic environment through strategic training, optimal protein intake (about 2.2g per kg of bodyweight), and prioritising testosterone-supporting habits.

For men looking to transform their own bodies, Jeff Logan's physique provides the perfect template. It's muscular without being bulky, defined without being skinny, and achievable without extreme measures. His balanced approach to muscle building and fat loss has created a look that's masculine, confident, and turns heads in any room.

THE JEFF LOGAN WORKOUT ROUTINE

This is our take on Jeff Logan's workout routine that we would recommend if you wanted to build a body similar to his. Let's talk about the key exercises, workout split and core training principles that will help you be successful with this.

Jeff Logan's workout routine follows a well-structured 4-day split that hits all major muscle groups twice weekly, either directly or indirectly. The program combines upper body days focused on either horizontal or vertical pushing and pulling movements, alongside two lower body sessions of varying intensity. This smart exercise selection ensures you'll develop that aesthetic body with proper muscular proportion while allowing enough recovery between sessions.

The split is designed around a Monday, Wednesday, Friday, Saturday schedule. This gives your muscles at least 48 hours to recover between similar movement patterns while still maintaining high frequency. Your upper body gets trained on Monday and Friday, while legs are hit on Wednesday and Saturday. This balanced approach means you'll go into each workout fully recovered and ready to improve on your previous numbers which is essential for progressive overload and building that masculine, V-tapered physique.

For exercise selection, we've included the most effective compound movements like incline bench press, weighted dips, and overhead press for upper body days. These exercises create maximum mechanical tension across multiple muscle groups, which is the primary driver of muscle growth. For lower body, heel-elevated squats and Romanian deadlifts form the foundation, targeting multiple muscle groups while emphasising the masculine quad sweep and hamstring development that creates that aesthetic look.

The rep ranges in this program primarily fall between 5-12 reps per set, which research shows is optimal for building both strength and size. While higher reps (15-30) can build similar muscle, the 5-12 range allows for better progressive overload tracking and typically feels more sustainable for most blokes. The program uses two main training styles, which are Reverse Pyramid Training (RPT) where you start with your heaviest weight and decrease with each set, and straight sets where you maintain the same weight across all sets.

When it comes to warming up properly, you'll want to do 2-3 progressively heavier sets before your main compound lifts. Start with 60% of your working weight for 6-8 reps, then 75% for 4-6 reps, and finally 90% for 1-2 reps. No need to rest between these warm-up sets, but take a full 2-5 minute rest before starting your first working set. For isolation exercises or movements later in your workout, one quick feeler set at about 50% of your working weight is sufficient.

Rest periods are crucial for maintaining intensity. For compound lifts like bench press or squats, rest 2-5 minutes between sets to ensure your cardiovascular system isn't the limiting factor. For isolation work like curls or lateral raises, 1-2 minutes is typically sufficient. The goal is to be fully recovered before your next set to maximise performance.

Training close to failure is essential for building that lean, muscular physique Jeff Logan is known for. The effective reps model explains why only the last 5 or so reps before reaching failure actually produce significant muscle growth stimulus. This is why training with proper intensity is non-negotiable if you want to build a ripped, defined body that turns heads.

Progressive overload forms the backbone of this routine. You'll aim to hit the top of your prescribed rep range for all sets before increasing weight by the smallest increment possible. There are four key ways to achieve progressive overload: add reps, add weight, improve technique, or enhance mind-muscle connection. Focus primarily on adding reps and weight weekly, while continuously working on technique and connection.

The workout incorporates various resistance profiles, with an emphasis on mid-lengthened position exercises which tend to create the most mechanical tension where muscles are strongest. This is why movements like incline bench press and Romanian deadlifts feature prominently. They maximise tension in the stretched position for optimal muscle fibre recruitment.

For optimal results with this routine, consistency and proper nutrition are key factors. This workout split paired with proper protein intake and either a slight calorie surplus for building muscle or a moderate deficit for fat loss will have you well on your way to building a physique similar to Jeff Logan's aesthetic, muscular body that combines the perfect balance of size, strength and definition.

THE JEFF LOGAN WORKOUT SCHEDULE

WORKOUT A (MONDAY - UPPER BODY - HORIZONTAL PUSH PULL)

• Incline Machine Press: 4-6, 6-8, 8-10 (Reverse Pyramid Training)
• Flat Barbell Bench Press: 6-8, 8-10 (Reverse Pyramid Training)
• Machine Chest Supported Row: 2 x 8-10 (Straight Sets)
• Bayesian Cable Curl: 6-8, 8-10, 10-12 (Reverse Pyramid Training)
• Single Arm Overhead DB Extensions: 6-8, 8-10, 10-12 (Reverse Pyramid Training)
• Chest Supported DB Lateral Raise: 10-12 + 3-4, 3-4, 3-4 (Myoreps)
• DB Skiers: 10-12 + 3-4, 3-4, 3-4 (Myoreps)

WORKOUT B (WEDNESDAY - HEAVY LOWER BODY)

• Pendulum Squats: 2 x 8-10 (Straight Sets)
• Smith Machine Good Mornings: 2 x 8-10 (Straight Sets)
• Reverse Nordic Curls: 3 x 8-12 (Straight Sets)
• Lying Leg Curls: 3 x 8-12 (Straight Sets)
• Calf Press Machine: 3 x 12-15 (Straight Sets)
• Cable Side Shrug: 3 x 10-12 (Straight Sets)

WORKOUT C (FRIDAY - UPPER BODY - VERTICAL PUSH PULL)

• Smith Machine Shoulder Press: 6-8, 8-10, 10-12 (Reverse Pyramid Training)
• Underhand-grip Pendlay Rows: 2 x 8-10 (Straight Sets)
• Single Arm Lat Pulldown: 6-8, 8-10 (Reverse Pyramid Training)
• Dual Rope Extensions: 3 x 8-12 (Straight Sets)
• DB Single Arm Preacher Hammer Curl: 3 x 8-12 (Straight Sets)
• Seated Cable Y Raise: 6-8, 8-10, 10-12 (Reverse Pyramid Training)

WORKOUT D (SATURDAY - LIGHTER LEGS, CORE & NECK)

• Crunch Machine: 3 x 10-15 (Straight Sets)
• Roman Chair Leg Raises: 3 x 8-12 (Straight Sets)
• Leg Extensions: 3 x 8-12 (Straight Sets)
• Nordic Curls: 3 x 4-6 (Straight Sets)
• Neck Curls: 3 x 15-20 (Normal Pyramid Training)
• Reverse Neck Curls: 3 x 15-20 (Normal Pyramid Training)

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THE JEFF LOGAN WORKOUT NOTES

Looking at Jeff Logan's workout routine, it's clear why he's built such an aesthetic body. This isn't some random collection of exercises. There's solid science and strategy behind every workout. Here's our take on the man's workout routine that's helped him achieve that lean, muscular physique that turns heads.

Jeff's programme follows a 4-day split focusing on upper body twice weekly, with one heavy leg day and one lighter leg day combined with core work. What's really impressive is how he uses varied training techniques to maximise muscle growth and strength gains.

The backbone of his routine is reverse pyramid training (RPT), which he uses for most of his key compound movements. After proper warm-ups, Jeff starts with his heaviest set when he's fresh, hitting the lower rep range (6-8), then drops the weight by 10-15% for each subsequent set while increasing reps. This approach allows him to lift at his strongest, promoting better progressive overload. The key to building muscle. This technique is brilliant because it lets him train across different rep ranges, improving mind-muscle connection and keeping workouts from getting boring. Many blokes fail with their workouts because they lose interest. Jeff Logan's RPT approach keeps training fresh and challenging.

For certain exercises, Jeff uses straight sets keeping the weight constant across all sets. This technique helps master form and build tension in the targeted muscles. With consistent weight, you can focus entirely on proper execution rather than constantly adjusting loads. Jeff applies this method primarily to his secondary movements and some leg exercises like pendulum squats and reverse Nordic curls.

For specific isolation movements like lateral raises and skiers, Jeff incorporates myoreps an advanced technique that maximises muscle fibre recruitment in higher rep ranges. He'll do an activation set of 10-12 reps, rest briefly (10-15 seconds), then perform several mini-sets of 3-4 reps. This technique is particularly effective for shoulder work, which doesn't respond as well to heavy weights. It's a brilliant way to accumulate volume efficiently when you're short on time something Jeff Logan clearly values with his busy lifestyle.

On his neck training day, Jeff employs normal pyramid training, gradually increasing weight while decreasing reps. This pre-fatigues the muscles, meaning he doesn't need to lift as heavy to reach failure. A smart approach for delicate areas like the neck.

The structure of Jeff Logan's workout split is equally calculated. His horizontal push-pull day focuses on chest, back and arms, while his vertical push-pull day targets shoulders, upper back and arms from different angles. This creates balanced development across his entire upper body, contributing to that impressive V-taper Jeff's known for.

His leg training is split between a heavier session midweek and a lighter, more targeted session on Saturday. This allows for proper recovery while still hitting legs twice weekly. A frequency that's optimal for muscle growth without risking overtraining.

At 5'10" and weighing around 181 pounds, Jeff Logan maintains remarkably low body fat percentage year-round estimated between 8-10%. His workout structure clearly supports his lean, muscular physique that's helped boost his net worth through fitness modelling and coaching.

What makes Jeff Logan's approach particularly effective is the emphasis on progressive overload across various rep ranges. Whether he's building strength in the 6-8 range or focusing on muscular endurance in the 10-15 range, each workout has clear progression built in. This methodical approach to training has transformed him from average to alpha, creating a physique that exudes masculine presence and confidence.

THE JEFF LOGAN DIET PLAN

Jeff Logan's workout routine is the backbone of his impressive physical transformation. This isn't just another celebrity workout, it's a battle-tested approach developed through years of athletic experience across football, powerlifting, strongman competitions and bodybuilding.

Logan's training philosophy centres on consistency and progressive overload. He's structured his routine to target all major muscle groups with an emphasis on compound movements that stimulate maximum muscle growth. What makes his approach different is how he balances heavy strength training with strategic isolation work to create that aesthetic, masculine V-tapered physique that's turning heads.

The workout split Logan follows allows for proper recovery while still hitting each muscle group with enough volume and frequency to stimulate growth. He typically trains 5-6 days per week, focusing on different muscle groups each session to allow for proper recovery.

A key element in Logan's training approach is his focus on mechanical tension. He's not just moving weights. He's creating maximum stimulus for his muscles by maintaining proper form and working close to failure on most sets. This approach maximises muscle protein synthesis and creates an anabolic environment perfect for building that lean, muscular physique.

For those looking to build broad shoulders and 3D delts like Logan, his routine includes plenty of overhead pressing, lateral raises and rear delt work. These exercises help create that balanced, proportional look that's essential for the male model aesthetic.

Progressive overload is non-negotiable in Logan's program. He tracks his exercises meticulously, ensuring he's consistently adding weight, reps or sets over time. This strategic approach to progression keeps his body responding and growing instead of hitting those frustrating plateaus that stop most men in their tracks.

Logan's routine isn't about endless hours in the gym. He understands that muscle growth happens during recovery, not during the workout itself. His sessions are intense and focused, typically lasting 45-75 minutes. This approach keeps testosterone levels optimised and prevents the cortisol spike that comes with overly long training sessions.

For those looking to slice off fat while maintaining muscle mass, Logan incorporates strategic cardio into his routine. Rather than mindless hours on the treadmill, he uses short, intense protocols that preserve his hard-earned muscle tissue while accelerating fat loss.

Logan's exercise selection focuses on compound movements like squats, deadlifts, bench press, and overhead press. These lifts create the foundation of his muscular development and strength. He then adds isolation exercises to bring up specific muscle groups and create that balanced, aesthetic look.

What separates Logan's approach from others is his attention to technique and form. He's not ego lifting, he's focused on creating maximum stimulus for the target muscles. This approach has helped him avoid injuries and build sustainable, long-term progress.

For men looking to transform their physique like Logan, consistency is the ultimate key. His workout routine isn't about random exercise selection or following the latest fitness trends. It's about showing up day after day, applying progressive overload, and trusting the process. This patient, structured approach is what's helped Logan build his impressive, aesthetic physique that's become the benchmark for so many men wanting to improve their physical presence.