Discover the incredible journey of Jonathan Majors, known for his roles in Creed 3 and as Kang the Conqueror. Learn about Jonathan Majors' height, net worth, and key characteristics of his physique. Uncover the exclusive 'Creed 3 & Kang' workout routine that has allowed Jonathan Majors to bag these major roles and take Hollywood by strong. Get ready to unleash your inner strength and power with this post!
Welcome to this post, dedicated to the unstoppable force, Jonathan Majors, and his iconic roles in Creed 3 and as the menacing Kang the Conqueror. As we delve into his incredible journey, we'll explore how tall is Jonathan Majors, his key roles in movies, and how he has become an inspiration to many. Additionally, we'll reveal the exclusive 'Creed 3 & Kang' workout routine that showcases the dedication and discipline that has shaped Jonathan Majors' remarkable physique.
HOW BIG & TALL IS JONATHON MAJORS?
Let's run through Jonathon Majors' height and weight statistics.
Jonathan Majors has a height of 6 feet, or 183 centimetres, captivating audiences on and off-screen. He also weighs a dense 91kg. This is significantly beefier than his Creed 3 co-star Michael B Jordan. At the age of 33, he has achieved impressive filmography and made a lasting impact in the entertainment industry and is the proud father of 9-year-old Ella Majors. Let's explore the traits that make Jonathan Majors a true powerhouse.
KEY CHARACTERISTICS OF JONATHON MAJORS' PHYSIQUE
Hollywood has a way of buffing up A-list actors for a high-budget film. This is certainly the case for Jonathan Majors exploding onto the Hollywood scene because he managed to really pack on some serious size... must be that infamous Hollywood chicken and rice diet IFYKYK.
There's only one way to describe his physique... he looms like a living reincarnation of a Greek God Statue!
First off, one muscle group that jumps out is his chest. From upper to lower, Majors sports a fully-developed chest to fill out his upper body and provide a solid and "Marvel" appearance. Majors tops off his incredible upper body with a massive back that completes the supervillain physique by complimenting the chest and creating the perfect proportion of muscle
The Eternobody Jonathan Majors workout focuses on chest presses and weighted pullups. These two exercises create that superhero-like upper body. As compound movements, not only do these exercises cause huge gains to the chest and back, but they also provide size to surrounding areas like the shoulders and biceps to round out Jonathan Major's supervillain or heavyweight boxer look.
I mean this guy is so jacked, he could even pull off sporting a nice pink number in the infamous "Jonathan Majors Ebony Magazine Cover"... is there anyone else?
THE JONATHAN MAJORS "CREED 3 & KANG" WORKOUT ROUTINE
With Eternobody training, you’ll be strength training three times a week on non-consecutive days.
This is the ideal approach for both muscle and central nervous system recovery. The training regimens are simple and generally go as follows
Stick to four to six exercises per workout
Do three sets per exercise; reduce the weight by about 10% for the second set and another 10% for the third. This is known as reverse pyramid training.
Rest three minutes per set on compounds and one minute on isolations.
Stick to the same exercises for four to six weeks before switching them up. We don’t buy into the whole muscle confusion theory.
Occasionally, you may incorporate rest-pause training. Each set includes a normal set, a brief 10 to 15-second rest, and 3 to 4 more mini-sets with the same weight. This is ideal for reaching muscle hypertrophy and packing on a little extra size for the intimidating 'Kang' look.
For maximum muscle gains, it’s a matter of getting stronger week after week on your key lifts.
THE JONATHAN MAJORS "CREED 3 & KANG" WORKOUT SCHEDULE
WORKOUT A – UPPERBODY (CHEST EMPHASIS)
- Incline Barbell Bench Press: 3 sets RPT (2-3 mins rest between sets)
- One-arm DB Rows: 3 sets 6-10 reps, same weight all sets (2-3 mins rest between sets)
- Flat DB Bench Press: 3 sets RPT (2-3 mins rest between sets)
- Barbell Curls: 3 sets x 6-8 reps (2 minutes rest between sets)
- Skull Crushers: 3 sets x 8-12 reps (2 minutes rest between sets)
- DB Lateral Raises: Rest Pause 12-15 + 5, 5, 5, 5 (15-20 second rest between sets)
WORKOUT B – LEGS, TRAPS AND ABS
- Barbell Front/Back Squats: 3 sets RPT (3 mins rest)
- Romanian Deadlifts: 3 sets x 8-10 reps (2 mins rest)
- Leg Extensions: 3 sets x 10-15 reps (90 seconds rest)
- DB Shrugs: 3 sets x 10-15 reps (60 seconds rest)
- Hanging Leg Raises (feet to bar): 4 sets x 10-12 reps (60-90 seconds rest)
- Abs Wheel Rollouts: 4 sets x 10-15 reps (60-90 seconds rest)
WORKOUT C – UPPERBODY (SHOULDER & ARM EMPHASIS)
- Standing Barbell Press: 3 sets RPT (2-3 mins rest between sets)
- Weighted Pull Ups: 3 sets RPT (4,5,6 reps) (2-3 mins rest between sets)
- Incline DB Chest Flyes: Rest Pause 12-15 + 5 5 5 5 (15-20 second rest between sets)
- Incline DB Curls: 3 sets x 6-8 reps (2 minutes rest between sets)
- Cable Triceps Push Downs: 3 sets x 8-12 reps (1-minute rest between sets)
- One Arm Cable Lateral Raises: Rest Pause 12-15 + 5, 5, 5, 5 (15-20 second rest between sets)
JONATHAN MAJORS "CREED 3 & KANG" WORKOUT NOTES
With Jonathan Majors' "Creed 3 & Kang" workout, you will experience muscle growth at the most efficient level and in all the right places. Because of the intense nature of the routine and the goal of building tons of hard, dense muscle, recovery is always a key component.
NEXT: Become a Supervillain With the Michael B Jordan 'Black Panther' Workout
With that said, embrace the dedication and determination that have shaped Jonathan Majors' success as both an actor and a fitness enthusiast. With this workout routine, you can channel your inner strength and unlock your potential.