Embark on a villainous fitness journey as we delve into the Michael B Jordan Black Panther workout! Discover the key to Michael B Jordan's captivating physique and delve into his remarkable acting career, from Black Panther to Creed and The Wire. Get ready to train like a Hollywood star and embrace the villain within you!
MICHAEL B JORDAN'S ICONIC ROLES
Today, we're stepping into the extraordinary world of Michael B Jordan—the charismatic actor known for his electrifying performances on the big screen. From his height and net worth to his outstanding acting roles in Black Panther, Creed, and The Wire, we'll uncover the essence of a true Hollywood marvel.
As we explore the realms of his acting career, we'll also venture into the heart of his fitness regimen that sculpted the remarkable body we admire on the screen. So, put on your superhero cape, and let's unravel the secrets of the Michael B Jordan Black Panther workout!
HOW BIG & TALL IS MICHAEL B JORDAN
Let's find out the vital stats of the charismatic Michael B Jordan. Michael B Jordan's height is 6"0 (183 cm), his towering presence commands the screen, making him a true Hollywood powerhouse.
He got his weight up to 184 pounds (83kg) for this role and still hovers around 10 per cent body fat. Jordan’s weight fluctuates by 10-15 pounds based on his role. As a boxer in the 2015 movie “Creed,” he had a lean physique at around 170 pounds. To get the Marvel supervillain look, Jordan had to gain almost 15 pounds of muscle without gaining fat.
The secret trainers use for actors to get the classic Hollywood physique is focusing on the shoulders and upper chest. Growing these body parts gives the illusion of looking huge while keeping body fat percentages low.
As for his net worth, his remarkable talent and hard work have earned him well-deserved success, reflecting an estimated net worth of around $30 million. This is boosted by Michael B Jordan's investment in AFC Bournemouth where he has a minority stake in the EFL Championship club.
KEY CHARACTERISTICS OF MICHAEL B JORDAN'S PHYSIQUE
Michael B Jordan's physique is nothing short of awe-inspiring. From his role as Killmonger in Black Panther to his portrayal of Adonis Creed in the Creed series, his chiselled frame captures our imagination and leaves us in awe.
He achieves this effect by having big traps, broad shoulders and a popped upper chest. This creates a powerful, masculine look to his physique.
Killmonger has a V-shaped torso, sculpted shoulders, square pecs, dense-looking arms and lean legs. Aside from the shape of his body, Killmonger is very strong. His relative strength — strength-to-weight ratio — is the secret behind the dense muscles.
Also, note you don't need to gain crazy amounts of muscle to look like Killmonger or Michael B Jordan in any of his roles. Adding 5-10kg of muscle in the right areas (without gaining much fat) will transform your physique. This could take as little as 6 months to a year depending on your experience and genetics.
THE MICHAEL B JORDAN "BLACK PANTHER" WORKOUT ROUTINE
Now, let's venture into the Michael B Jordan Black Panther workout routine, the secret to his supervillain physique.
Michael B Jordan’s personal trainer Corey Calliet revealed that, in order to look like Killmonger, he had Jordan get back to basics. Calliet’s primary focus was getting the actor stronger in main lifts such as the bench press.
Jordan’s bench press got upwards of 135kg, which is more than 1.5 times his body weight. This is relative strength in a nutshell.
THE MICHAEL B JORDAN "BLACK PANTHER" WORKOUT SCHEDULE
The “Black Panther” workout routine is a three-day-a-week strength training program where you focus on heavy compound lifts. You’ll alternate between two workouts and each workout will last around 40-45 minutes.
WORKOUT A - CHEST, SHOULDERS & TRICEPS
- Incline Bench Press: 5 sets x 5, 6, 8, 8, 8 reps (reverse pyramid training)
- Flat Bench Press: 3 sets x 6, 8, 10 reps (reverse pyramid training)
- Lateral Raises: 1 set x 12-15 + 4-6, 4-6, 4-6 reps (rest-pause training)
- Skull Crushers: 3 sets x 6-10 reps (straight sets)
WORKOUT B - BACK, BICEPS, TRAPS & LEGS
- Weighted Pullups: 5 sets x 5, 6, 8, 8, 8 reps (reverse pyramid training)
- Sumo Deadlifts: 3 sets x 5, 6, 8 reps (reverse pyramid training)
- Bent-Over Flyes or Face Pulls: 3 sets x 8-12 reps (straight sets)
- Cable Curls: 3 sets x 6-10 reps (normal pyramid training)
*Example Week: Monday = Workout A, Wednesday = Workout B, Friday = Workout C (4 rest days)
MICHAEL B JORDAN "BLACK PANTHER" WORKOUT NOTES
You are going to be doing some pretty heavy compound lifts on this workout program so make sure to do some warm-up sets at the start of your workout. Perform two warm-up sets for the first exercise of a muscle group in a workout (usually first 2 exercises) The first warmup set should be five reps with 60% of your working weight, and the second warmup set should be five reps with 75-80% of your working weight.
Reverse pyramid training is specifically designed to increase your strength and stimulate hypertrophy. You will perform your heaviest set at the beginning when you’re fresh. In the subsequent sets, you’ll drop the weight by 10% and increase the number of reps. Rest for three minutes between sets to restore muscle ATP (energy).
Diet is a big part of shaping your body, and this blueprint gives you the nutrition strategies to build muscle while avoiding fat gain. Plus, it incorporates both reverse pyramid training, straight sets, normal pyramid and rest-pause training to maximise output while minimising input.
With the program’s goal of continuously building strength with each workout, your gym sessions will be intense but effective. Thus, recovery is vital when building muscle between gym sessions and allowing your body to adapt to your training.
Beyond the workout, take inspiration from Michael B Jordan's illustrious acting career, from his breakout role in The Wire to his powerful portrayal of Killmonger in Black Panther. His journey serves as a reminder that with dedication and perseverance, we can all create our own legendary story.
NEXT: The Brad Pitt Workout for His Iconic Body in Fight Club and Troy