Unlock your full potential in your 30s with the ultimate Mike Thurston workout and lifestyle guide. Discover proven strategies, effective workouts, and empowering tips for success.
WHO IS MIKE THURSTON?
Mike Thurston is a British fitness model, personal trainer, and YouTuber. He is known for his impressive physique and motivational content that inspires people to achieve their fitness goals. Mike has been in the fitness industry for over a decade and has amassed a large following on social media platforms such as Instagram and YouTube.
Mike’s journey to becoming a fitness pro started when he was a teenager. He was always interested in sports and fitness, but it wasn't until he started weight training that he discovered his passion for bodybuilding. He realized that he had a natural talent for bodybuilding and decided to pursue it as a career.
Today, Mike Thurston is one of the most popular fitness influencers on social media, with millions of followers. He has worked with top brands in the fitness industry like Gymshark and MyProtein and has been featured in several fitness magazines.
Mike currently lives in Dubai, however, his life setup allows him to spend his summer months travelling Europe in locations like Capri and Marbella.
He has been able to monetise his audience to expand his ‘THRST” brand to a clothing collection, a podcast and a coaching app.
HOW BIG IS MIKE THURSTON?
Mike Thurston is known for his impressive physique. He is 6’1” tall and weighs around 200 pounds. Mike’s body fat percentage is around 8-10%, which is considered to be very low for a man his size.
One of the key characteristics of Mike’s physique is his well-developed chest. He has a broad chest with thick, defined pecs that are the envy of many bodybuilders. As such he has been given the nickname ‘Chesty Mike’.
Mike’s arms are also a standout feature of his physique. He has thick, muscular biceps and triceps that are the result of years of heavy lifting.
If gaining mass to look like Mike Thurston is your goal, eating a very high-calorie diet along with heavy-weight training will get you there. However, in order to look like Mike Thurston, you need to find a happy medium; one where you increase muscle mass while keeping the body fat percentage around 10 per cent.
KEY CHARACTERISTICS OF MIKE THURSTON'S PHYSIQUE
One of the key characteristics of his physique is his overall muscularity. He has a well-defined muscular build, with a broad chest, thick arms, and defined abs.
Another key characteristic of Mike’s physique is his symmetry. He has a well-proportioned body with a narrow waist and broad shoulders, which gives him a classic V-taper physique. Mike’s legs are also well-developed, which is often overlooked by many bodybuilders.
Mike's dedication to his diet is also a standout characteristic of his physique. He follows a strict diet plan that includes plenty of protein, healthy fats, and complex carbohydrates. He also avoids processed foods and sugar, which helps him maintain a lean physique year-round.
THE MIKE THURSTON WORKOUT ROUTINE
Mike Thurston’s workout routine is designed to help build muscle, increase strength, and improve overall fitness. As of 2023, he follows a push, pull, legs routine.
This means he trains different muscle groups on different days of the week. This allows him to focus on specific muscle groups and give them adequate time to recover.
Mike’s workout routine typically consists of compound exercises such as squats, deadlifts, bench presses, and pull-ups. These exercises are designed to target multiple muscle groups at once, which helps to build overall strength and size.
In addition to compound exercises, Mike also incorporates isolation exercises to target specific muscle groups.
Mike also focuses on progressive overload, which means he gradually increases the weight he lifts over time. This helps to challenge his muscles and promote muscle growth.
THE MIKE THURSTON WORKOUT SCHEDULE
Mike typically spends around 60-90 minutes in the gym per session, depending on the workout.
Doing a classic push, pulls, legs split, he puts his body through its paces for three days, rests for one day, and then does it all over again. Here it is so you can give it a try.
PUSH - CHEST, SHOULDERS & TRICEPS
- Hammer Plate Press: 3 sets x 8 reps
- Machine Lateral Raise: 4 sets x 12 reps
- Seated Cable Fly: 3 sets x 10 reps
- Cable Y Raise: 4 sets x 12 reps
- Chest Dip: 3 sets x 8 reps
- Cable Triceps Crossover: 3 sets x 10 reps
- Overhead Rope Triceps Extension: 3 sets x 12 reps
LEGS - QUADS, HAMSTRINGS & GLUTES
- Seated Leg Curl: 3 sets x 10 reps
- Pendulum Squat: 3 sets x 8 reps
- Romanian Deadlift: 3 sets x 10 reps
- Leg Extension: 3 sets x 12 reps
- Lying Leg Curl: 4 sets x 12 reps
- Standing Calf Raises: 4 sets x 12 reps
PULL - BACK & BICEPS
- T-Bar Row: 3 sets x 8 reps
- Single-Arm Pulldown: 3 sets x 10 reps
- Reverse Pec Deck: 3 sets x 10 reps
- Single-Arm Cable Row: 3 sets x 10 reps
- SUPERSET - Hex Bar Shrug: 3 sets x 10 reps
- SUPERSET - EZ Bar Biceps Curl: 3 sets x 8 reps
- Single-Arm Preacher Curl: 3 sets x 10 reps
SUPPLEMENTS FOR THE MIKE THURSTON WORKOUT ROUTINE
In order to reach a physique like Mike Thurston’s, following a smart exercise and nutrition plan is non-negotiable. Using supplements, on the other hand, isn’t mandatory.
Mike often uses supplements to help him recover and build muscle. Some of the supplements he uses include:
Krill Oil: A potent omega-3 fatty acid supplement supporting heart, brain, and joint health while reducing inflammation.
Customised Supplement from BIONIQ: Personalized blend of essential nutrients tailored to meet individual nutritional needs and optimize overall well-being.
Greens Blend Powder: Nutrient-rich supplement with plant-based ingredients for convenient intake of vitamins, minerals, antioxidants, and fibre, promoting health, digestion, and immune function.
Pre-Workout: Performance-enhancing supplement with caffeine, amino acids, and creatine to boost energy, focus, endurance, muscle pumps, and athletic performance. However, Mike simply has coffee.
Whey Protein Powder: Derived from milk, this complete protein source aids in muscle recovery, growth, and repair, commonly used for increased protein intake and weight management support.
Best of luck achieving Mike Thurston’s physique. (Even though you don’t need it!)