Discover the secrets behind Omari Hardwick's (James St Patrick) powerful physique as Ghost in the hit series "Power". Learn about his movies, net worth, tattoos, and family, while unlocking the workout routine that will transform you into a force to be reckoned with.
OMARI HARDWICK'S ICONIC ROLES
In the electrifying crime drama "Power," Omari Hardwick takes on the role of James St Patrick, a complex and multi-faceted character. Known by his street name "Ghost," James St Patrick is a cunning and influential drug dealer who leads a double life. By day, he appears as a successful nightclub owner and legitimate businessman, while by night, he navigates the treacherous world of drug trafficking.
A man torn between ambition and morality, James struggles to break free from his criminal past and protect his loved ones. With a magnetic presence and a brooding intensity, Omari Hardwick impeccably brings the enigmatic character of James St Patrick to life and he's the main reason I fell in love with the series (even my very Christian mum would watch the show and fell in love with his character... she definitely had a crush).
Omari Hardwick is renowned for his striking physical presence, which includes an array of captivating tattoos. These intricate designs serve as visual representations of his personal beliefs, experiences, and inspirations. While the exact meanings behind each tattoo remain private to him, they add a distinct touch to his on-screen performance, contributing to the allure of his role as James St Patrick.
Omari Hardwick's personal life is anchored by the support of his family, including his lookalike brother, Jamil Hardwick and his wife. While details about his brother are relatively private, his wife, Jennifer Pfautch, has been a pillar of strength throughout his journey to success. Hardwick and Pfautch married in June 2012 and have two children, a daughter Nova and a son Brave
Omari Hardwick's acting career has been marked by versatility and acclaim with 5 awards and 13 nominations. Beyond his unforgettable portrayal of James St Patrick in "Power," he has graced various TV shows and movies with his powerful performances like Kickass, Pieces of Her and The Mother. As a result of his talent and hard work, his net worth has seen remarkable growth to reportedly be about $5 million.
HOW BIG IS OMARI HARDWICK (JAMES ST PATRICK)?
Standing at an impressive 6'0" (183 cm), Omari Hardwick exudes a commanding presence on and off-screen. He normally weighs in at around 175-185lbs (80-83kg) at around 12% body fat. This just shows you don't need to be a mass monster, Omari manages to look extremely jacked on-screen whilst being in that sweet spot of 24-26 BMI.
His stature, combined with his chiselled physique, reinforces the aura of a true powerhouse – just like his character James St Patrick, aka Ghost. Now, let's explore Omari Hardwick's journey to attaining this iconic physique, giving you valuable insights into his training and fitness approach.
KEY CHARACTERISTICS OF OMARI HARDWICK'S (JAMES ST PATRICK) PHYSIQUE
I think Omari's physique played a crucial role in bringing the character of Ghost to life. With a defined chest, capped delts, powerful arms, and a v-taper back, he perfectly embodies the masculine essence of James St Patrick.
Particularly, the James St Patrick is that dense 'man meat' muscle where it exudes power and strength. This is largely produced by triggering myofibrillar hypertrophy and really increasing your relative strength on the key compound lifts like overhead press and incline bench press.
Omari Hardwick also has the common masculine features of a thick neck and developed traps. Having density in these areas often indicates higher levels of testosterone in men which fits the bill perfectly for his portrayal of Ghost who displays all the traits of a typically masculine, high-testosterone man who's constantly focused on his goals and chasing more money, more status, more power.
THE OMARI HARDWICK (JAMES ST PATRICK) WORKOUT ROUTINE
The Omari Hardwick "Power" workout routine is designed to sculpt a physique reminiscent of Ghost himself.
The James St Patrick workout consists of two workouts. One workout will hit the chest, back and shoulders, while the second workout trains the biceps, triceps and legs. The James St Patrick workout requires three training sessions each week, alternating between workouts A and B.
You will train each muscle group every 4-5 days, which is an optimal frequency to maximise muscle growth and recovery. It takes about 48 hours for strained muscles to recover. However, a key component of the Eternobody philosophy is rest. The local neurons that fire specific muscle groups take 3-4 days to recharge. So for maximum strength gains, it’s best to wait 3-5 days before training a muscle hard and heavy again. Trust me, when you train like Ghost and you're lifting with intensity, you'll need those rest days.
EXAMPLE
Week 1
- Monday: Workout A
- Wednesday: Workout B
- Friday or Saturday: Workout A
Week 2
- Monday: Workout B
- Wednesday: Workout A
- Friday or Saturday: Workout B
THE OMARI HARDWICK (JAMES ST PATRICK) WORKOUT SCHEDULE
WORKOUT A - CHEST, BACK AND SHOULDERS
- Incline Barbell Press: 3 sets — 4-6, 6-8, 8-10 (reverse pyramid)
- Standing Barbell Press: 3 sets — 4-6, 6-8, 8-10 (reverse pyramid)
- Flat Bench Press: 3 sets — 4-6, 6-8, 8-10 (reverse pyramid)
- Seated Cable Row: 4 sets — 12, 10, 8, 6 (standard pyramid)
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Lateral Raises: 1 set — 15 + 5, 5, 5, 5 (rest-pause)
WORKOUT B - BACK, BICEPS, TRICEPS & LEGS
- Weighted Chinups: 3 sets — 4-6, 6-8, 8-10 (reverse pyramid)
- Hammer Curls: 3 sets — 8, 8, 10 (reverse pyramid)
- Barbell Front Squats: 3 sets — 6-8 reps for all sets (standard pyramid)
- Romanian Deadlifts: 4 sets — 10-12 reps for all sets (standard pyramid)
- Triceps Rope Pushdowns: 3 sets — 8, 10, 12 (reverse pyramid)
OMARI HARDWICK (JAMES ST PATRICK) WORKOUT NOTES
This is a challenging workout, really designed to increase your strength and develop that masculine, dense appearance.
Essentially, reverse pyramid training begins the three sets with the heaviest weights and the lowest reps. Lower the weight load by 10 per cent and increase the reps with both the second and third sets.
For standard pyramid training, begin with a weight that you can perform for 12 reps. Rest for 60-90 seconds before concluding the movement with the remaining three sets of 10, 8 and 6 reps.
As you embark on the Omari Hardwick "Power" workout, remember that determination and commitment are essential to achieving remarkable results. Alongside your training, maintaining a balanced diet and ample rest will fuel your progress. Get ready to unleash the Ghost within and I hope this post will help you to dominate your fitness journey like never before.