Discover the secrets behind Ryan Gosling's lean and chiselled physique for the "Barbie" film. Dive into the key characteristics of his body, explore the tailored workout routine and achieve your own aesthetic transformation. Unleash your inner Ken and capture hearts with a physique inspired by Ryan Gosling's charm and allure.
BARBIE VS OPPENHEIMER
Get ready to step into the glitzy world of "Barbie" and witness the electrifying performance of Ryan Gosling as the iconic Ken. We all know that Gosling is not only an incredible actor but also a king of fitness transformations, which is what helped me feel comfortable enough to write a post on a "Barbie" workout🤣. Unless the girlfriend drags me to see it, I'm personally opting to go see Oppenheimer this summer, but nevertheless get ready to uncover the secrets behind Ryan Gosling's "Barbie" transformation. It's time to unleash your inner Ken and make jaws drop wherever you go!
HOW BIG IS RYAN GOSLING?
Ryan Gosling is 6’1 and around 180 lbs in Barbie. His body fat percentage is probably around 10-12% which is considered pretty lean.
He is still holding a little bit of fat around his lower stomach. This fat is covering up his last two abs. I personally think he would look even better if he cut 5 lbs of fat. This would take him from the ‘cut’ category into the ‘ripped’ category.
An example of someone who is in the ripped category is Christian Bale in the movie American Psycho.
Regardless, having low body fat is the key when it comes to Ryan Gosling looking like he does, as it allows for his muscle gains to show. This reveals his abs and gives him a chiselled face with a defined jawline and cheekbones.
KEY CHARACTERISTICS OF RYAN GOSLING'S PHYSIQUE
LEAN AND TONED
Gosling's physique is defined by a lean and toned appearance. He strikes a balance between muscularity and a well-defined, slender physique, exuding both strength and elegance.
SCULPTED ABS
Ryan Gosling's chiselled abs are a testament to his dedication and disciplined training. His well-defined core adds a touch of allure to his overall physique, enhancing his on-screen presence.
Ryan Gosling possesses a well-proportioned frame that commands attention. His physicality perfectly complements his roles in movies, making him a true Hollywood star, often taking the 'heartthrob role'.
This is what guys should strive for at the gym and what the Ryan Gosling Workout is based on. Not to look like a big puffy pumped-up bodybuilder. The sleek, muscular look is really what girls find most desirable.
Ryan Gosling used to be very skinny and probably had the metabolism of a race car. Many teenagers hate having a fast metabolism (also known as hard gainers) because they find it difficult to gain weight. I know this because I was one of them!
If only they knew that the perfect physique was one that was lean and muscular!
THE RYAN GOSLING WORKOUT ROUTINE FOR "BARBIE"
While this isn't the exact workout Ryan Gosling used to achieve his "Barbie" body, Eternobody is about helping people achieve that sleek, hardened, aesthetic body seen on top athletes, models and Hollywood celebs.
The Ryan Gosling workout focuses on building up muscle in key areas that really make your physique stand out.
He has the right amount of muscle in his chest, especially his upper chest. This is what creates the line running from the bottom of his chest up to his collarbone. This is going to be developed by getting progressively stronger on the Incline Bench Press (using a barbell or dumbells). The rapid strength gain will be achieved by using reverse pyramid training
In addition, his shoulders and arms look well-built and proportionate. This is going to be targeted by using the Seated Dumbell Shoulder Press and some arm isolation work, with bicep curls and skullcurhsers.
As well his legs look defined and not too big. A lot of guys looking to build muscle follow bodybuilding routines that emphasise a large amount of volume towards the legs.
They are told that the testosterone release from training legs will help add overall mass. What ends up happening is they add way too much size to their legs and it takes away from their upper body. A lot of actors like Ryan Gosling will use High-Intensity Interval Training to tone their legs up and burn fat at the same time.
RYAN GOSLING WORKOUT SCHEDULE FOR "BARBIE"
MONDAY & THURSDAY - CHEST, BACK & ABS
- Incline Bench Press: 4 x 8 reps
- Pull-ups: 4 x 8 reps
- Weighted Wide Grip Dips: 3 x 10
- Cable Rows: 3 x 10
- Hanging Leg Raises: 3 x max reps
- Plank: 5 minutes total (as many sets as it takes)
TUESDAY & FRIDAY - SHOULDERS, ARMS & INTERVALS
- Seated DB Shoulder Press: 4 x 8 reps
- Lateral Raises: 3 x 10 reps
- Bent Over Rear Delts: 3 x 10 reps
- Standing Dumbbell Curls: 4 x 8 reps
- Skull Crushers: 4 x 8 reps
- HIIT – 30-second sprint on treadmill or bike/rest 90s seconds and repeat for a total of 16 minutes
- Optional – 10-20 minutes of steady-state cardio (if you need additional fat loss)
*Wednesday, Saturday & Sunday = rest days
RYAN GOSLING "BARBIE" WORKOUT NOTES
1. Emphasise the upper chest with Incline Dumbbell/Barbell Bench Press
2. Stick to intense intervals for the legs – Sprints, Hill Sprints and 30 seconds to 1-minute intervals
3. Stick to Pull-ups and rows to create the V taper effect in the back. Once you can do bodyweight with good form, start adding weight.
4. Build up the shoulders with a lot of volume and variety – seated dumbbell presses, lateral raises, and rear delt fly variations.
The Ryan Gosling Workout routine is based on the muscle-building rep ranges of 5-12. The lower end of the spectrum will help you build dense muscle. This is called myofibrillar hypertrophy. The higher end of the spectrum will add quick muscle size gains via sarcoplasmic hypertrophy.