Discover the fitness secrets of the entrepreneurial wizard, Steven Bartlett! Get the lowdown on his "Dragon's Den" journey and social chain success. Dive into the Steven Bartlett workout routine and learn about his physique. Find out how this business guru stays fit while conquering the world of entrepreneurship.
STEVEN BARTLETT'S JOURNEY
Hey there, fellow fitness enthusiasts and aspiring entrepreneurs! Today, we have a thrilling tale to share—the journey of Steven Bartlett, the mastermind behind Social Chain, chart-topping podcast "Diary of a CEO" and the best-selling book "Happy Sexy Millionaire." He is also the co-founder of Thirdweb, Flight Story and Flight Story Fund.
As he ventured into the fiery world of "Dragon's Den," his captivating story has inspired millions around the globe. But that's not all; Steven Bartlett is not just a business titan; he's also a fitness guru who's always at the top of his game.
So, let's embark on this awe-inspiring adventure, exploring the Steven Bartlett workout routine that fuels his entrepreneurial spirit while sculpting his incredible physique. Get ready to be motivated and energized to reach your business and fitness goals!
HOW BIG IS STEVEN BARTLETT?
While Steven Bartlett's net worth is soaring to great heights, let's delve into his physical dimensions. Standing tall at 5 feet 11 inches and weighing 83kg, this visionary entrepreneur possesses an athletic build that perfectly complements his high-flying career.
With a focus on mind and body, Steven Bartlett proves that success is not just about finances but also about staying fit and healthy. In fact, you can see Steven undertook a crazy 1-year transformation where he was able to put on a good 5-10kg of lean muscle mass and managed to lower his body fat percentage to around 10-15%!
KEY CHARACTERISTICS OF STEVEN BARTLETT'S PHYSIQUE
Steven Bartlett's impressive physique is a testament to his relentless dedication, both in the boardroom and the gym. With a mix of strength training and cardio, he has achieved a balance that echoes his life philosophy—hard work, determination, and continuous growth.
From chiselled biceps and broad shoulders to a strong core, Steven Bartlett's body exudes the tenacity that has led him to incredible heights. Just like his entrepreneurial journey, his fitness journey reflects a never-give-up attitude, always striving for excellence.
THE STEVEN BARTLETT "DRAGON'S DEN" WORKOUT ROUTINE
Now, let's dive into the core of it—the Steven Bartlett "Dragon's Den" workout routine.
When he's not striking deals with fellow dragons, Steven hits the gym with the passion and dedication that drives his business success. From intense weightlifting sessions to invigorating cardio, his workout regimen combines strength and endurance to mirror his unwavering drive.
Steven Bartlett's physique displays all the traits of a typically aesthetic body with a focus on the rounded shoulders, powerful upper chest, muscular arms and low body fat to reveal his abs. That's why this workout will focus on getting really strong on the key lifts such as Incline DB Bench Press, Overhead Press and Chin-Ups.
To achieve his dense physique, you need to increase relative strength, and you can get there by patiently lifting heavy weights. Incorporating strategies such as reverse pyramid training and rest-pause training will speed up the process.
The Steven Bartlett "Dragon's Den" Workout is a three-day-a-week strength training program where you focus on heavy compound lifts. You’ll alternate between two workouts and each workout will last around 40-45 minutes.
THE STEVEN BARTLETT "DRAGON'S DEN" WORKOUT SCHEDULE
WORKOUT A - CHEST, BACK AND SHOULDERS
- Incline DB Bench Press: 3 sets — 4-6, 6-8, 8-10 (reverse pyramid)
- Standing Overhead Press: 3 sets — 4-6, 6-8, 8-10 (reverse pyramid)
- Weighted Dips/Flat Bench Press: 3 sets — 4-6, 6-8, 8-10 (reverse pyramid)
- Seated Cable Row: 4 sets — 12, 10, 8, 6 (standard pyramid)
- Lateral Raises: 2 sets — 12-15 + 4-6, 4-6, 4-6 reps (rest-pause)
WORKOUT B - BACK, BICEPS, TRICEPS AND LEGS
- Weighted Chin-ups: 3 sets — 4-6, 6-8, 8-10 (reverse pyramid)
- Bulgarian Split Squats/Front Squat/Hack Squat: 3 sets — 4-6, 6-8, 8-10 (reverse pyramid)
- Romanian Deadlift: 3 sets — 4-6, 6-8, 8-10 (reverse pyramid)
- Tricep Rope Pushdowns: 4 sets — 12, 10, 8, 6 (standard pyramid)
- Hammer Curls: 4 sets — 12, 10, 8, 6 (standard pyramid
Example: Monday = Workout A, Wednesday = Workout B, Friday = Workout A (4 rest days)
STEVEN BARTLETT DRAGON'S DEN WORKOUT NOTES
As you venture into the realm of entrepreneurship and fitness, remember that consistency and resilience are key to success. Embrace the challenges, learn from your experiences, and push yourself beyond the limits you thought were unattainable.
Steven Bartlett's "Dragon's Den" Workout workout is challenging and rewarding. You will build muscle in the correct proportions with consistent effort.
Essentially, reverse pyramid training begins the three sets with the heaviest weights and the lowest reps. Lower the weight load by 10 per cent and increase the reps with both the second and third sets.
For standard pyramid training, begin with a weight that you can perform for 12 reps. Rest for 60-90 seconds before concluding the movement with the remaining three sets of 10, 8 and 6 reps.
Steven Bartlett's journey is a powerful reminder that achieving greatness requires hard work, self-belief, and maintaining both physical and mental health. So, rise to the occasion, stay committed to your vision, and let the Steven Bartlett workout inspire you to conquer the world, one entrepreneurial step and one workout at a time.
Steven Bartlett already has a net worth of £68 million so it will be intriguing to see what he does next in the world of business and how his relationship progresses with his girlfriend Melanie Vaz Lopes.