Dive into the world of Maverick as we explore the Tom Cruise "Top Gun: Maverick" workout routine! Discover the key to Tom Cruise's age-defying fitness secrets and learn about his remarkable acting career. From the Top Gun films to his real-life triumphs, we've got it all covered. Get ready to train like a true Hollywood legend and ignite your fitness journey!
TOM CRUISE IN TOP GUN
Welcome, fitness enthusiasts and movie buffs alike! Today, we're taking off on a thrilling adventure into the world of Tom Cruise—the iconic actor with a legendary acting career spanning decades. As we gear up for the much-anticipated "Top Gun: Maverick" movie, we'll uncover the secrets of Tom Cruise's ageless physique and unveil his workout regimen that keeps him in top shape.
Beyond the cockpit, we'll also explore Tom's personal life, from his spouse and dating life to the remarkable journey of a man who has conquered Hollywood like no other. So, tighten your seatbelts, and let's soar into the extraordinary world of Tom Cruise and the "Top Gun" legacy!
HOW BIG IS TOM CRUISE?
Before we embark on this action-packed journey, let's check the vital stats of the Maverick himself. Tom Cruise stands at 5 feet 7 inches, proving that his soaring success knows no bounds, irrespective of height.
He weighs about 68kg, and it’s safe to say his body fat hangs around 15 per cent.
As one of Hollywood's leading men, he continues to inspire millions with his age-defying charm and prowess on the big screen.
KEY CHARACTERISTICS OF TOM CRUISE'S PHYSIQUE
Tom Cruise's physique is a testament to his dedication and discipline. Despite the passing years, he maintains a lean and agile build that allows him to perform his daring stunts with ease. From his charismatic smile to his unmistakable presence, Tom Cruise embodies the true essence of a Hollywood legend.
Obviously, Tom Cruise is subjectively attractive. If you were to ask a typical woman, they’d agree that he’s a modern-day Adonis. Aside from the special genes that gave him his facial features, the rest of his looks come from his hard-earned, striking physique and maintaining a low body fat percentage throughout the years.
In the first Top Gun film, Tom Cruise was only 24 years old, whereas in Top Gun: Maverick, Tom Cruise is 60 years old! This shows how with the right work you can maintain your condition over multiple decades.
It also proves that a man who’s older than 40 can have Tom’s body with the right approach. Tom Cruise has thick muscle in the best places to accentuate his physique: his shoulders and back. So, you’ll want to focus on exercises that hit these two muscle groups.
THE TOM CRUISE "TOP GUN: MAVERICK" WORKOUT ROUTINE
Being in your 40s + and having a stellar physique is possible, but you really need to focus on your recovery above all. As you age, muscular atrophy, a decrease in testosterone and an increase in body fat are inevitable. But if you take care of yourself, these effects are minimal throughout most of your life.
This is the best routine for strength gains because your CNS needs at least 48 hours to fully recover when you’re lifting heavy and hard.
This will also allow you to hit key muscle groups with good volume per session. For an advanced lifter, this will also help you continue to make strength gains, along with avoiding plateaus.
Only lifting three days a week doesn’t sound that bad. But when you’re hitting each day intensely, it becomes a challenge, especially when utilising our preferred training method, reverse pyramid training.
THE TOM CRUISE "TOP GUN: MAVERICK" WORKOUT SCHEDULE
WORKOUT A
- Incline DB Bench Press: 3 sets x 4-5, 6-7, 8-10 reps (reverse pyramid training)
- Arnold Press: 3 sets x 6-8, 8-10, 8-10 reps (reverse pyramid training)
- Triceps Rope Pushdowns: 3 sets x 6-8, 8-10, 10-12 reps (reverse pyramid training)
- Lateral Raises: 1 set x 12-15 reps + 3 mini-sets x 4-6 reps (rest-pause training)
- Hanging Knee Raises: 3 sets x 8-12 reps (straight sets)
WORKOUT B
- Weighted Pull-ups: 3 sets x 4, 6, 8 reps (reverse pyramid training)
- Incline Dumbbell Hammer Curls: 3 sets x 6-8, 6-8, 8-10 reps (reverse pyramid training)
- Bulgarian Split Squats: 4 sets x 6-8 reps (normal pyramid training)
- Dumbbell Romanian Deadlifts: 4 sets x 10-12 reps (normal pyramid training)
- Face Pulls: 4 sets x 12-15 reps (normal pyramid training)
*Alternate between workouts ABA, e.g. Week 1 = ABA, Week 2 = BAB
THE TOM CRUISE "TOP GUN: MAVERICK" WORKOUT NOTES
As you follow the Maverick workout routine, remember that consistency and determination are the keys to success. Embrace the challenges and strive to reach new heights, just like Tom Cruise has done in his illustrious career.
With the program’s goal of continuously building strength with each workout, your gym sessions will be intense but effective. Thus, recovery is vital when building muscle between gym sessions and allowing your body to adapt to your training.
To aid recovery and get the most out of every workout, try leveraging caffeine, creatine, protein powder or potentially a pre-workout.
Beyond the workout, take inspiration from Tom's relentless pursuit of greatness in both his professional and personal life. From his role in "Top Gun" films to his real-life triumphs, he has proven time and again that age is just a number when it comes to conquering the skies and the silver screen.
So, take flight with the Tom Cruise "Top Gun: Maverick" workout and let the Maverick within you soar to new horizons of fitness and self-discovery!