Discover the workout secrets behind Tom Ellis' transformation into the charming Devil of Los Angeles in the hit TV series Lucifer. Dive into his fitness journey, training routines, and more, as we decode the otherworldly physique that has captured audiences globally
TOM ELLIS' ICONIC ROLES
WHO IS TOM ELLIS?
Tom Ellis, the Welsh-born sensation, emerged into the world on November 17, 1978, in Cardiff, Wales (44 years old). As a versatile actor and heartthrob, Ellis has captured hearts and screens with his charismatic performances.
A graduate of London's prestigious Royal Conservatoire of Scotland, Ellis honed his acting prowess before setting out on a remarkable career path. His life is a reflection of hard work and dedication, constantly shaping himself into an exemplary figure within the entertainment realm.
Notably, Tom Ellis has been graced with a significant role in the TV series Lucifer, where he takes on the titular role of Lucifer Morningstar. This character portrayal has catapulted him into the global spotlight, earning him acclaim for his ability to seamlessly embody both the celestial and the human aspects of his role.
Off-screen, Tom Ellis's personal life has garnered substantial interest. His romantic journey led him to marry actress Meaghan Oppenheimer in 2019, a testament to his success in both career and love. Various online sources speculate Ellis has a net worth of $10 million.
TOM ELLIS MOVIES AND TV SHOWS
Tom Ellis's career has been a tapestry woven with an array of captivating performances across both movies and television. From his earlier roles in British TV dramas like EastEnders and No Angels, he embarked on a journey that would lead to international recognition.
Ellis's acting prowess shone through in his appearances in popular series such as Merlin and Doctor Who. His notable roles included Gary Preston in the sitcom Miranda, where his comedic timing left audiences in stitches. His captivating presence on-screen continued to evolve as he graced the sets of The Fades, The Secret of Crickley Hall, and many more.
TOM ELISS' ROLE IN LUCIFER
One of Tom Ellis's most iconic portrayals is that of Lucifer Morningstar in the hit TV series Lucifer.
As the Devil turned civilian consultant for the Los Angeles Police Department, Ellis's performance has been hailed for its depth, complexity, and the charming wit he brings to the character.
Lucifer is not just a show; it's a testament to Ellis's ability to embody a multifaceted role. His portrayal captures both the celestial power and the humanity within Lucifer, making it a mesmerising watch for audiences worldwide.
Tom Ellis's performance as Lucifer Morningstar showcases his remarkable range as an actor, elevating the show to a level of popularity that has cemented its status as a fan favourite. This is proven to be the case after fans were outraged that FOX cancelled the show after the third season, however, luckily Netflix decided to continue it for its fourth season in 2019. The showrunners have stated that a season 7 in 2023 is unlikely.
From the glitzy streets of Los Angeles to the enigmatic depths of his character's personality, Tom Ellis has breathed life into Lucifer Morningstar, leaving an everlasting impression on the television landscape.
HOW BIG IS TOM ELLIS?
Tom Ellis's physical presence is as captivating as his performances on-screen. Standing at an impressive 6 feet and 3 inches, Ellis commands attention with his tall stature. But it's not just his height that makes him an undeniable presence – his commitment to fitness has sculpted a physique that is both powerful and aesthetically pleasing.
Weighing around 190 pounds (86kg), Tom Ellis embodies the ideal balance between size and athleticism.
For his role in the 'Lucifer', Ellis underwent a transformative journey that showcased his determination and discipline. During the first season of "Lucifer," Tom Ellis maintained a commendable physique, with a body fat percentage hovering around 10-12%. Weighing 180 pounds (81kg), he set the foundation for his journey towards a more muscular and defined physique. The turning point came when his trainer, Paolo Mascitti, presented him with a challenge during a potential hiatus.
The cancellation of the show was a momentary setback, but when Netflix revived "Lucifer" for a fourth season, Ellis's dedication was reignited. He embraced a rigorous three-month workout program, combining short yet intense sessions with compound lifts. This targeted approach, paired with a dialled-in diet, resulted in a remarkable transformation. Tom Ellis emerged from this challenge with more than just renewed enthusiasm for the show – he emerged jacked, boasting over 10 pounds (4.5kg) of lean muscle.
KEY CHARACTERISTICS OF TOM ELLIS' PHYSIQUE
Tom Ellis's physique is a striking combination of height, lean muscle, and impeccable proportions. Standing tall at 6 feet and 3 inches, Ellis's stature commands attention. His above-average height contributes to his overall presence, making him stand out both on and off the screen.
One of the standout features of Tom Ellis's physique is his ideal shoulder-to-waist ratio. This ratio emphasizes his well-developed upper body, particularly his shoulders and chest while maintaining a tapered waistline. The result is a V-shaped silhouette that exudes strength and athleticism.
Ellis's pecs, or pectoral muscles, are another defining characteristic of his physique. Strong and well-defined, his chest muscles contribute to the overall balance of his upper body. Combined with his broad shoulders, this feature adds to the impressive visual impact of his physique.
Of course, it's impossible to ignore Tom Ellis's chiselled six-pack abs. His well-defined midsection showcases the dedication he has put into his training and nutrition.
What sets Ellis's physique apart is the focus on achieving an optimal strength-to-weight ratio. While many fitness programs prioritise muscle gain, the goal here is to simultaneously increase strength and lower body fat percentage, resulting in a dense and lean muscular appearance.
The Tom Ellis-inspired "Lucifer" workout program is your gateway to understanding and implementing these principles. Over the next eight weeks, you'll build a solid foundation, setting you on the path to achieving a physique that mirrors a Greek God – a powerful blend of strength, aesthetics, and athletic ability.
THE TOM ELLIS "LUCIFER" WORKOUT ROUTINE
Tom Ellis's workout routine for his role in "Lucifer" was strategically designed to enhance muscle mass, build strength, and achieve a chiselled physique that embodies the character's charismatic presence. His training regimen encompassed a combination of compound lifts, isolation exercises, and high-intensity interval cardio to create a balanced and effective routine.
At the core of Tom Ellis's workout routine were compound lifts such as incline bench presses, overhead presses, and bulgarian split squats. These multi-joint movements served as the foundation for building serious muscle mass and overall strength. To complement these compound lifts, Ellis incorporated targeted isolation work that specifically targeted his shoulders and arms, resulting in the chiselled shoulders and defined arms that contribute to his striking physique.
In addition to heavy weightlifting for muscle development, high-intensity interval cardio played a crucial role in Tom Ellis's routine. Incorporating cardio intervals helped to increase calorie burn and enhance fat loss, contributing to the lean and sculpted appearance he achieved.
While Tom Ellis trained with weights four days a week, the Eternobody approach tailors the routine to three days a week. This adjustment is based on years of experience and research, highlighting the importance of prioritising recovery for optimal results. Recovery is a cornerstone of progress, ensuring that the body is primed for growth and adaptation.
The "Lucifer" workout routine is structured around two distinct workouts, alternated on three non-consecutive days per week. Workout A is a push routine, emphasising shoulders, chest, and triceps. On the other hand, Workout B focuses on pulling movements that engage the back and biceps, while also including lower body exercises for comprehensive development.
Central to this eight-week routine is a primary focus on shoulder development. Upon completing this program, consider progressing to the Adonis Evolution Program, which offers body part specialisation routines to address specific areas of improvement based on your individual goals.
PROGRESSIVE OVERLOAD TO BUILD MUSCLE
At the core of muscle growth is the principle of progressive overload. Just as our ancestors adapted to the challenges of their environment to survive and thrive, our muscles respond to the demands we place upon them. Whether it's lifting weights in a modern gym or the physical tasks of ancient times, muscles adapt and grow stronger to meet the challenges.
The concept of progressive overload revolves around pushing your muscles out of their comfort zone by gradually increasing the workload. This triggers muscle growth as your body adapts to the increased demand. However, balance is essential – pushing too hard can lead to injury and setbacks.
Progressive overload is the key to building muscle effectively. It involves continuously challenging your muscles while avoiding overexertion. By gently and consistently pushing your limits, you encourage ongoing growth and development.
As you embark on the Tom Ellis-inspired "Lucifer" workout routine, remember that consistent and gradual progression is the driving force behind your muscle-building journey. By implementing progressive overload and adhering to a well-structured routine, you'll set the stage for achieving a physique that captures the essence of strength, charisma, and determination
THE TOM ELLIS "LUCIFER" WORKOUT SCHEDULE
WORKOUT A - CHEST, SHOULDERS, TRICEPS AND ABS
- Incline Bench Press: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
- Overhead Dumbbell Press: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
- Triceps Rope Pushdowns: 3 sets x 6-8, 8-10, 10-12 reps (reverse pyramid training)
- Lateral Raises: 1 set x 12-15 reps + 3 mini-sets x 4-6 reps (rest-pause training)
- Hanging Knee Raises: 3 sets x 8-12 reps (straight sets)
WORKOUT B - BACK, BICEPS AND LEGS
- Weighted Chinups: 3 sets x 4, 6, 8 reps (reverse pyramid training)
- Incline Dumbbell Hammer Curls: 3 sets x 6-8, 6-8, 8-10 reps (reverse pyramid training)
- Bulgarian Split Squats: 4 sets x 6-8 reps (normal pyramid training)
- Dumbbell Romanian Deadlifts: 4 sets x 10-12 reps (normal pyramid training)
- Face Pulls: 4 sets x 12-15 reps (normal pyramid training)
*Week 1: Monday: Workout A, Wednesday: Workout B, Friday or Saturday: Workout A
*Week 2: Monday: Workout B, Wednesday: Workout A, Friday or Saturday: Workout B
TOM ELLIS "LUCIFER" WORKOUT NOTES
REVERSE PYRAMID TRAINING
Achieving strength gains is a fundamental aspect of the Tom Ellis-inspired “Lucifer” workout routine. The approach centres around reverse pyramid training, a dynamic strategy designed to efficiently enhance strength without overtaxing muscles and risking injury.
This method involves starting with the heaviest set after warm-up, allowing you to tap into maximum strength potential. Subsequent sets entail a reduction in weight by 10 percent while expanding the rep range.
This meticulous approach ensures each set optimally challenges your muscles and contributes to significant progress over time.
NORMAL PYRAMID TRAINING
Incorporating normal pyramid training within the routine, Tom Ellis focuses on achieving a fuller and more robust muscle appearance through sarcoplasmic hypertrophy stimulation. This technique involves selecting an initial comfortable weight for the first set to pre-fatigue muscles. As sets progress, weight increases while maintaining the same rep range.
The goal is to continue elevating the weight until reaching a point where completing the designated rep range becomes challenging. This method effectively induces muscle fatigue and contributes to the sculpted physique characteristic of Tom Ellis's portrayal of “Lucifer.”
REST-PAUSE TRAINING
Diving deeper into the workout strategy, rest-pause training emerges as a potent approach to maximize muscle growth with lighter weights. This technique hones in on the latter stages of muscle engagement, optimizing the effort expended during each set.
By selecting a lighter weight and executing 12-15 initial reps, subsequent sets consist of 4-6 reps each, separated by brief 15-20 second rests. This dynamic variation enhances muscle activation and provides an effective means of achieving growth and definition.
While Tom Ellis's success hinges primarily on his rigorous workout and nutrition regimen, certain supplements can provide an added edge to your fitness journey.
With each rep and set, you edge closer to achieving a physique worthy of the devilishly charismatic aura exuded by Tom Ellis in his iconic role. So, channel your inner celestial being, and embark on a journey to sculpt a body that's truly supernatural!