Let's dive into the amazing journey of Young Adz, the driving force behind D-Block Europe (DBE). We'll talk about his impressive music career, how he went from being super skinny to building serious muscle, and the workout routine that got him there
YOUNG ADZ BIO
WHO IS YOUNG ADZ?
So, have you heard of Young Adz? His real name is Adam Nathaniel Williams. Born on July 29, 1995 (he is 28 years old), he's a British rapper and songwriter from Lewisham who's been maintaining his position at the top of the UK rap scene for half a decade.
You might know him as one-half of D-Block Europe (DBE), a rap group that changed the UK rap scene. These guys mix trap and melodies in a unique way, and that's what's helped them stand out. But did you know Young Adz has also gone through a major physical transformation? From being super skinny to getting jacked, he's been putting in the work both on and off the stage.
YOUNG ADZ WIFE AND DAUGHTER
It has been heavily rumoured on Twitter that his wife is French and her first name is Juliette. She is also allegedly 20 years old and doesn't appear to have an Instagram page.
In an interview with Capital XTRA's Robert Bruce, Young Adz revealed he was married. Robert asked if Adz sees marriage for himself, and Adz said: "yeah I'm married now". He added that his intention wasn't to get married, however, he met the right one.
Young Adz has a daughter called Khalilah Williams. Khalilah was born to Goda Goldie (Young Adz's babymum) in 2018. Goda Goldie is a Luthiniuan & Russian 29-year-old from South London.
DBE'S JOURNEY TO SUCCESS
The journey of Young Adz and D-Block Europe (DBE) is nothing short of remarkable. Starting out in 2010, Young Adz, began crafting his musical path. Ricky Earl "Dirtbike LB" Banton, on the other hand, was navigating the streets from a young age.
In 2013, Young Adz received a game-changing co-sign from New York legend Jadakiss, recognizing his potential. This led to the launch of D-Block Europe's European branch, with Jadakiss in London, giving birth to the name "D-Block Europe." Initially including Young Adz and another rapper, Aero Sinc, Dirtbike LB joined later, as Williams committed to leaving the streets behind.
Releasing a string of singles, DBE's first official mixtape "Any Minute Now" dropped on July 20, 2018, featuring Yxng Bane. This marked their entrance into the UK Albums Chart's top 20, claiming the #14 spot. Their solo mixtape "Home Alone," released on February 15, 2019, featuring the hit "Kitchen Kings," took them even higher, peaking at #6 on the UK Albums Chart. But it was with their third mixtape, "PTSD," released in September 2019, that they truly hit their stride.
This tape featured collaborations with notable artists like Lil Baby, AJ Tracey, Chip, and more, landing at #5 on the UK Albums Chart. DBE's journey continued, with their fourth mixtape "Street Trauma," peaking at #9 on the UK Albums Chart. This was only the beginning of their ascent.
DBE's rise continued through 2020 and 2021. Their debut studio album, "The Blue Print: Us vs. Them," released in October 2020, debuted at an impressive #2 on the UK Albums Chart. Their fourth mixtape, "Home Alone 2," was also a hit, reaching #6 on the UK Albums Chart in November 2021. But the DBE train didn't stop there. In 2022, their sophomore studio album "Lap 5" rocked the scene, debuting at #2 on the UK Albums Chart.
With each release, Young Adz and DBE consistently challenged themselves and pushed boundaries, leaving an indelible mark on the UK music landscape.
In 2023, DBE took things to the next level with their fifth mixtape, "DBE World." The lead singles "Side Effects" and "Pakistan" featuring the upcoming Clavish dropped in June, setting the stage for a massive release. The mixtape itself soared to #6 on the UK Albums Chart, showcasing their continued dominance and passion for their craft.
The accolades didn't stop there, as they broke the record for the most top ten hip-hop albums by an artist in UK history. Young Adz and DBE's journey is a testament to their relentless dedication, extraordinary talent, and their undying commitment to shaping the music scene.
FROM SKINNY TO STRONG: YOUNG ADZ'S FITNESS STORY
Alright, let's talk about Young Adz's journey from being a skinny dude to someone who's seriously fit. Picture this: he started off as a hard gainer, which means he had a tough time gaining muscle due to his high metabolism. But guess what? He didn't let that stop him.
He kicked those unhealthy habits and really got into fitness. In the past few years, he's bulked up like crazy and built some serious muscle. It's not just about looks; it's about showing how he's determined to improve himself. While he's making killer music, he's also been hitting the gym hard to become strong physically too.
HOW BIG IS YOUNG ADZ?
Let's delve into the physical stats of Young Adz. Young Adz's stature stands at sizeable 6 feet 3 inches. As for his weight, I'd estimate he typically hovers around 80-85kg. This is very impressive with Adz's slimmer body type and the fact he's very tall is why it was likely difficult for him to put on mass at first. You can see from the pictures below that he's added a pretty crazy amount of size to his frame over the years.
Now, when it comes to body fat percentage, this can be a bit elusive as it often changes based on fitness goals and routines. Young Adz has been known to maintain a relatively lean and toned physique, which suggests a lower body fat percentage of around 8-14%.
Just like many individuals in the entertainment industry, he likely pays attention to his fitness to keep his body in shape, but the lifestyle of travelling, touring, unplanned meals and late nights in the studios can make it hard for artists, DJs and actors to have consistent diets.
KEY CHARACTERISTICS OF YOUNG ADZ'S PHYSIQUE
Young Adz's physique boasts many elements that create a standout presence, much like Tom Ellis in Lucifer... another tall figure who started with a leaner build.
At 6 feet and 3 inches tall, Young Adz immediately commands attention with his height. Witnessing him in person only amplifies his star power, as he appears even larger. His stature contributes to his striking presence, setting him apart both in music videos and on stage - he definitely has that star presence.
One of the most prominent features of Young Adz's physique is his shoulder-to-waist ratio. This ratio accentuates his well-sculpted upper body, particularly his shoulders and chest, all while maintaining a tapering waistline. The outcome is a captivating V-shaped silhouette that exudes both strength and athleticism.
This characteristic holds a considerable advantage for those who, like Adz, start with a 'leaner' frame. By developing broad shoulders and a solid back, a slender waist further enhances the V-shape illusion, creating the illusion of a more robust build. It's an example of how perceived disadvantages, such as starting as "skinny," can be turned into strengths.
This adaptability extends to his fashion choices as well. Young Adz appears strong and athletic when shirtless, effortlessly rocks tracksuit sets, and carries off suits with ease, all of which complement his physique. This flexibility in style isn't always as effortless for bulkier individuals with bodybuilder-style builds.
Strong and well-defined, Young Adz's chest muscles contribute significantly to the overall balance of his upper body. Coupled with his broad shoulders, this feature intensifies the impressive visual impact of his physique and creates what I call, the "plate of armour effect".
Undeniably, Young Adz's taut waist and six-pack abs are impossible to overlook. His well-defined midsection speaks volumes about the commitment he's clearly made to training and nutrition over the past couple of years. The level of abdominal definition he displays is a testament to his dedication to maintaining a low body fat percentage.
What creates this type of physique is achieving an optimal strength-to-weight ratio aka relative strength.
While numerous fitness programs prioritise muscle gain, the emphasis here is on simultaneously boosting strength and keeping body fat as low as possible, ultimately resulting in a dense, lean, and muscular appearance (whilst still enabling you to put on a serious amount of muscle quickly).
For now, the Young Adz workout acts as your gateway to understanding and implementing these principles. Over the next eight weeks, using this program will help you lay a solid foundation, putting you on the path to achieving a physique reminiscent of Greek gods – a perfect blend of strength, aesthetics, and athletic prowess.
YOUNG ADZ "DBE" WORKOUT ROUTINE
The Young Adz "DBE" workout routine is a strategic blueprint crafted to elevate muscle mass, foster strength, and carve out a chiselled physique. This regimen melds together a mix of compound lifts, isolation exercises, and high-intensity interval cardio, creating a harmonious and impactful routine that aligns with Young Adz's aesthetic.
At the heart of this workout routine are compound lifts – the backbone of Adz's approach. Incline bench presses, overhead presses, and Bulgarian split squats form the nucleus of his training. These multi-joint movements lay the groundwork for substantial muscle gain and overall strength enhancement.
Complementing these compound lifts, Adz hones in on isolated exercises that zero in on his shoulders and arms, responsible for his remarkable shoulder definition and well-sculpted arms that contribute to his attention-commanding appearance.
The Eternobody philosophy tailors this regimen to a three-day weekly schedule, a deliberate choice informed by extensive experience and research that underscores the significance of allowing ample recovery time for optimal results. Recovery emerges as a crucial building block of progress, ensuring the body is primed for growth and adaptation.
The Young Adz "DBE" workout cycles between two distinct workout sessions, alternating over the course of three non-consecutive days each week. Workout A is a push-focused routine, with a spotlight on the shoulders, chest, and triceps. On the flip side, Workout B emphasizes pulling motions that engage the back and biceps, while also incorporating lower-body exercises for comprehensive advancement.
PROGRESSIVE OVERLOAD FOR MAXIMUM MUSCLE GROWTH
The crux of muscle development lies in the principle of progressive overload. Just as our ancestors adapted to the demands of their environment to flourish, our muscles adjust and grow in response to the challenges we subject them to. Whether it's the weightlifting of contemporary gyms or the physical tasks of bygone eras, muscles adapt and fortify to meet the demands.
Progressive overload centres on pushing your muscles beyond their comfort zone by incrementally elevating the workload. This stimulation ignites muscle growth as your body adapts to the heightened demand.
However, moderation is key – pushing too forcefully can lead to injuries and regressions.
Progressive overload serves as the linchpin for effective muscle gain. It entails a consistent, gentle push beyond your limits, fostering ongoing growth and advancement.
As you embark on the Young Adz "DBE" workout routine, remember that steady and gradual progression forms the backbone of your muscle-building expedition. By embracing progressive overload and adhering to a well-crafted regimen, you set the stage for attaining a physique that embodies the essence of strength and allure.
YOUNG ADZ "DBE" WORKOUT SCHEDULE
WORKOUT A - CHEST, SHOULDERS, TRICEPS & ABS
- Incline Bench Press: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
- Overhead Dumbbell Press: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
- Triceps Rope Pushdowns: 3 sets x 6-8, 8-10, 10-12 reps (reverse pyramid training)
- Lateral Raises: 1 set x 12-15 reps + 3 mini-sets x 4-6 reps (rest-pause training)
- Hanging Knee Raises: 3 sets x 8-12 reps (straight sets)
WORKOUT B - BACK, BICEPS & LEGS
- Weighted Chinups: 3 sets x 4, 6, 8 reps (reverse pyramid training)
- Incline Dumbbell Hammer Curls: 3 sets x 6-8, 6-8, 8-10 reps (reverse pyramid training)
- Bulgarian Split Squats: 4 sets x 6-8 reps (normal pyramid training)
- Dumbbell Romanian Deadlifts: 4 sets x 10-12 reps (normal pyramid training)
- Face Pulls: 4 sets x 12-15 reps (normal pyramid training)
WEEK 1: Monday: Workout A, Wednesday: Workout B, Friday or Saturday: Workout A
WEEK 2: Monday: Workout B, Wednesday: Workout A, Friday or Saturday: Workout B
YOUNG ADZ "DBE" WORKOUT NOTES
REVERSE PYRAMID TRAINING
In the Young Adz "DBE" workout routine, the quest for strength gains takes centre stage. The methodology revolves around reverse pyramid training – a clever technique aimed at boosting strength gains while minimising the risk of overexertion and potential injuries.
The concept is straightforward yet impactful: initiate with the heaviest set post-warm-up. This allows you to tap into your peak strength potential right out of the gate. Subsequent sets follow a pattern of weight reduction by 10% with an increase in reps.
This strategic approach ensures that every set offers optimal resistance to your muscles, gradually driving substantial progress over time.
NORMAL PYRAMID TRAINING
The Young Adz regimen also integrates normal pyramid training, a technique instrumental in enhancing muscle fullness and robustness through sarcoplasmic hypertrophy stimulation. The premise here is, to begin with an initial comfortable weight for the first set, effectively pre-fatiguing muscles. As sets progress, the weight increases while maintaining the same rep range.
The ultimate objective is to steadily escalate the weight until you reach a point where completing the designated rep range becomes a notable challenge. This technique effectively induces muscle fatigue and contributes to the sculpted and well-defined physique that Young Adz embodies.
REST PAUSE TRAINING
Delving even deeper into the workout strategy, rest-pause training emerges as a potent tool to maximize muscle growth with lighter weights. This method focuses on the final phases of muscle engagement, harnessing the power of strategic effort during each set.
By opting for lighter weight and executing 12-15 initial reps, subsequent sets comprise 4-6 reps each, separated by brief 15-20 second interludes. This dynamic variation significantly enhances muscle fibre activation, providing an effective avenue to stimulate growth and achieve definition. This is great for building out the shoulders which can be stubborn for skinnier guys.
While Young Adz's transformation stems from his unwavering workout dedication and good nutrition plan, certain supplements can lend an extra hand on your fitness journey.
Using caffeine or having a pre-workout coffee is a standout contender that promises sustained energy and heightened performance during your training sessions.
With every rep, with every set, you're edging closer to manifesting a physique that radiates the charismatic essence of Young Adz. So, summon your inner motivation and go chisel a body that's truly captivating!