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WORKOUTS

The Brad Pitt Workout for His Lean Body in 'F1'

Brad Pitt is 60 years old and still looks like he could drive a Formula 1 car for real. For his lead role in F1, he built a lean, conditioned...

Jason Statham's 'A Working Man' Workout: Build an Action Star Body

If you’ve seen the trailers for A Working Man, you’ll already know Jason Statham is bringing that same hard, no-nonsense screen presence that has made him one of the most...

Matt Damon 'The Odyssey' Workout: Get Lean and Strong at Any Age

Matt Damon dropped 30 to 40 pounds at the age of 54 to play Odysseus in Christopher Nolan's The Odyssey. The brief from Nolan was simple: lean but strong. What Damon...

RECIPES

Italian Meatballs

Chef up our signature Italian meatballs recipe.

Beef Curry

Chef up our signature beef curry recipe.

Mexican Chicken Burger & Fries

Chef up our signature mexican chicken burger & fries recipe.

LEARN

Why Is Your Chest Not Growing?

Search this question and you get the same answer everywhere: add more sets. Some articles tell you to do twenty or thirty sets a week for chest. That advice is...

Build muscle in a calorie deficit: ETERNO blog feature image with the headline Build Muscle in a Calorie Deficit over a dark blue gradient

Can You Build Muscle in a Calorie Deficit?

This question gets answered badly in both directions. One camp says building muscle while losing fat is impossible, the other treats it as the default outcome of any diet. Both...

How Long Does It Take to Build Muscle?

The honest answer has three different timelines inside it, and most articles blur them into one number. Feeling stronger, seeing a change yourself, and other people noticing are separated...