If you aren’t eating Greek yoghurt, you are missing out.

I’ve been eating it daily for at least the last 6 months. It is so satisfying and the most easy and cheap protein source in the world.

Greek or natural yoghurt is already awesome… but I like to improve on it.

*This works well with any brand of Greek yoghurt that is 2% fat.

I like a little fat because it is more satisfying than non-fat.

Choose plain, vanilla or honey flavoured.

Fill a regular-sized cereal bowl with Greek yoghurt.

That should be around 180 calories and 21 grams of protein.

Then mix in honey, dark chocolate and a sliced banana.

For extra protein or calories, you can add in peanut butter, nuts, bran flakes, organic oats, or more fruit or simply add in some collagen protein or half a whey shake on the side.

The customisable element makes it amazing! It means you can have a meal that is guaranteed protein and the exact calories you want (depending on whether you want to eat in a surplus or deficit) and you don't even need to cook a single thing!

When I mix it with melted chocolate and honey with some brank flakes, it turns the Greek Yogurt into a delicious Chocolate, Mocha, or Vanilla dessert.

If you feel really naughty then freeze this stuff and you can cut it up into a chocolate and banana bark.

This winds up being roughly 360 calories and 40 grams of protein (with a protein shake). But I've eaten a version of this dish when bulking that has gone up to 1000 calories! The choice is yours.

It’s super satisfying.

I have ZERO hunger for hours.

This is a game-changer if you are dieting to get lean.

Have this as your first meal about 4-6 hours after waking up to break your intermittent fast.

You won’t be hungry again until dinner.

The Whey Protein Shake + Yogurt combo also gives you the perfect amino acid profile for building muscle.

What a lot of people don’t know is that…

Calcium is also good for fat loss.

A 2009 study found that calcium improved fat excretion by 10% in diets.

So adding calcium to your diet accelerates fat loss.

Make sure and give this Greek yoghurt hack a try.

Eat this daily as your first meal.

I bet you will notice a difference in getting lean in just a couple of weeks.

Talk Soon,

Seb Hodgkinson

P.S.

Greek yogurt also contains natural probiotics.

This will help digest more of the protein you consume, etc.

It will also promote a healthy gut for good production of all of those happy hormones like dopamine and serotonin.

So Greek yoghurt is already a great thing to include in your diet.