Discover the fitness secrets of Jacob Elordi, renowned for his roles in 'Saltburn' and 'Euphoria.' Explore the workout routines that sculpted his jacked physique, discover his journey from 'The Kissing Booth' to HBO stardom, and unlock the key to achieving a body as aesthetic as this Hollywood heartthrob.

JACOB ELLORDI'S ICONIC ROLES

Jacob Elordi, the Australian sensation, has carved his name in Hollywood through iconic roles that showcase not just his acting prowess but also his chiselled, muscular physique. One of his standout performances comes in Emerald Fennell's 'Saltburn' (2023), a film that propelled him into new heights of stardom. Paired alongside Barry Keoghan, Elordi portrays a British aristocrat who befriends a young scouser struggling to fit in an Oxford university. In a narrative where every nuance matters, his ripped and muscular body becomes a visual storytelling element.

Before 'Saltburn,' Elordi gained massive recognition through the Netflix hit 'The Kissing Booth' (2018). As Noah Flynn, he became a heartthrob, and his muscular physique was an integral part of the character's charisma. The success of 'The Kissing Booth' catapulted him into the limelight, showcasing his ability to embody the essence of a character both emotionally and physically.

However, it was his role in the hit HBO drama series 'Euphoria' (2019) that truly solidified Elordi's status as a multifaceted actor. Playing Nate Jacobs, a character with layers of complexity. Nate's journey, filled with challenges and emotional turbulence, was complemented by Elordi's dedication to maintaining a jacked and muscular appearance.

The success of 'Saltburn' stands as a testament to Elordi's versatility. As Jacob Elordi continues to shape his career, his roles and the accompanying physical transformations are sure to leave an indelible mark on the landscape of Hollywood.

HOW TALL & BIG IS JACOB ELORDI? JACOB ELORDI HEIGHT & WEIGHT

Jacob Elordi stands tall at 6 feet 5 inches, making him quite the towering presence in Hollywood. This Australian heartthrob is not just a talented actor but also an imposing figure with a height that sets him apart. In addition to his impressive stature, Elordi carries a weight of around 183 pounds (83kg), giving him a well-proportioned and muscular physique.

In roles like those in 'Saltburn' and 'Euphoria,' Elordi's height and size play a significant role in shaping the characters he portrays. The towering height adds a unique dimension to his presence.

Interestingly enough, guys tend to get warped into believing they have to build a ton of muscle to look good. This is certainly not the case. Muscle-bound bound rarely makes the cut. In fact, Elordi has a relatively low BMI of around 22. This shows you don't actually need to build tons of muscle to build this type of physique. It's mostly about being lean and having the perfect amount of size in the right areas.

KEY CHARACTERISTICS OF JACOB ELLORDI'S PHYSIQUE

Jacob Elordi's physique is a blend of strength, athleticism, and Hollywood aesthetics that has left audiences and fans in awe. His 183-pound frame has a perfect balance of muscle definition and lean aesthetics.

One of the key characteristics of Jacob Elordi's physique is his well-proportioned and muscular build. In roles like those in 'Saltburn' and 'Euphoria,' his physique becomes an essential element of the characters he portrays. His muscular arms, broad shoulders, and sculpted abs take centre stage as the main elements that stand out.

It's noticeable that Elordi's trainer Kirk Myers has focused on his shoulder development instead of building a large chest which is typically associated with most gym-goers. Building big round shoulders, specifically the medial delts, is crucial for building an attractive body because it helps to create an enhanced V-taper effect and exaggerates the shoulder-to-waist ratio.

That's why the Jacob Ellordi workout predominately focuses on building out the V-taper with broad shoulders, a wide back and muscular arms. Training all muscle groups is important but there's no need to build watermelon pecs, tree-trunk quads or yolked traps if the goal is to build this type of athletic-looking body.

What sets Elordi's physique apart is the combination of size and definition. It's not just about being big; it's about having a body that's both strong and lean. Jacob Elordi sits at around 10-12% body fat depending on the roles he's playing. This allows him to reveal his ripped abs and also reveals the separation between his shoulder and arm muscles. Having a low body fat is also crucial in revealing his strong facial features and sharp jawline.

The Australian actor has clearly put in the work to achieve a physique that aligns with the demands of his roles, be it the intense drama of 'Euphoria' or the intimate scenes in 'Saltburn.'

JACOB ELORDI 'SALTBURN' WORKOUT ROUTINE

Embarking on a journey to sculpt a physique reminiscent of Jacob Elordi's beach-ready aesthetic is an exciting challenge, and Eternobody is here to guide you through a workout routine designed to mirror the actor's impressive physique. While this may not be the exact routine Elordi used, it's crafted to help you achieve a similar look, focusing on the V-taper, well-defined chest, and proportionate legs.

The Jacob Elordi workout routine prioritises key muscle groups twice a week, a strategy proven to foster optimal muscle growth. Unlike the conventional once-a-week muscle training, hitting these muscle groups twice ensures better results.

For those aspiring to emulate Elordi's physique, sufficient rest for recovery is very important. The 3-day routine has non-consecutive training days, allowing for optimal recovery and the chance to focus on building strength in key exercises. The goal is to add a rep or a bit of weight with each session, steadily increasing tension on the muscle fibres, which is vital for muscle gain.

The workouts are strategically designed to build out the V-taper, fill out the chest, and ensure proportional leg development. Big shoulders and arms, coupled with wide lats, are the focal points of this routine, aligning with the aesthetic goals of Jacob Elordi's physique.

Remember, rest periods are crucial. Between isolation exercises like curls and extensions, aim for a rest of 1-2 minutes. For compound exercises like incline dumbbell press, extend the rest to 3-5 minutes.

JACOB ELORDI 'SALTBURN' WORKOUT SCHEDULE

WORKOUT A (MONDAY)

• Incline Dumbbell Bench: 3 sets x 6-8, 8-10, 8-10 reps (reverse pyramid training)
• Chest Supported DB Row: 4 sets x 8-10 reps (normal pyramid training)
• Incline DB Curls: 3 sets x 6-8, 8-10, 10-12 reps (reverse pyramid training)
• Rope Extensions: 3 sets x 6-8, 8-10, 10-12 reps (reverse pyramid training)
• Cable Rear Delts: 1 set x 12-15 reps + 3 mini-sets x 4-6 reps (rest-pause training)

WORKOUT B (WEDNESDAY)

• Bulgarian Split Squats: 3 sets x 6-8 reps (straight sets)
• DB Romanian Deadlifts: 3 sets x 10-12 reps (straight sets)
• Leg Extensions: 3 sets x 10-12 reps (straight sets)
• Weighted Knee/Leg Raises: 3 sets x 8-15 reps (straight sets)
• Neck Curls: 3 sets x 15-20 reps (normal pyramid training)

WORKOUT C (FRIDAY)

• Seated DB Shoulder Press: 3 sets x 6-8, 8-10 reps (reverse pyramid training)⠀⠀
• Wide Grip Pull-ups: 3 sets x 10 reps (add weight if you can complete 10+ reps)
• Incline Cable Fly: 3 sets x 8-12 reps (straight sets)
• Hammer Curls: 3 sets x 6-8, 8-10, 10-12 reps (reverse pyramid training)
• Lateral Raises: 1 set x 12-15 reps + 3 mini-sets x 4-6 reps (rest-pause training)

NEXT: The Zac Efron Workout for His Ripped Body in 'The Iron Claw' and 'Baywatch'

THE JACOB ELORDI DIET PLAN

Achieving a physique like Jacob Elordi's isn't just about the hours you put in at the gym; it's equally about what goes into your body. Crafting the internal environment for muscle building and fat loss requires a well-thought-out diet plan. If you're aiming for a leaner, more muscular physique akin to Elordi's, the key is establishing a calorie deficit—starting at around 13 calories per pound of body weight is a solid foundation. Additionally, ensure a protein intake of about 0.82g per pound of body weight, roughly between 100-160g daily. This protein balance supports muscle maintenance and the potential for muscle growth if you can create some strength gains.

While sculpting his aesthetic physique, Elordi openly shared his struggles with dieting, finding it tedious, time-consuming, and challenging to adhere to a strict plan. In both the bulking and cutting phases, he faced difficulties. In his journey to shed 10kg (22lbs) of fat, Elordi employed a form of intermittent fasting, a practice I also recommended in the Eternobody fitness programs. Rather than rigidly adhering to set fasting hours like most cultish fasting experts, he adopted a more flexible approach, simply delaying his first meal until hunger struck. This makes it easier to hit the calorie deficit because there are only so many calories you can consume in X amount of hours. His lunches leaned towards lighter options, often sushi, while dinners comprised more indulgent choices like burgers and pizzas.

Breakfast: Fast with coffee

Lunch: Sushi and fruit juice

Dinner: Beef Burgers

For those who find traditional routines cumbersome, Elordi's approach simplifies the process, highlighting the impact of overall calorie and protein intake on body composition. While a nutrient-dense diet and more voluminous food choices are generally recommended, his method emphasises flexibility, showing that adherence to a routine matters more than strict dietary choices. The "fast, small lunch, big dinner" structure, advocated by Elordi, aligns with many lifestyles, making it a practical and achievable approach for those seeking results without unnecessary complications. Remember, the goal is to make sustainable choices that blend seamlessly with your life, creating a path towards the physique you desire.

Best of luck achieving Jacob Elordi's physique. (Even though you don’t need it!)