Weight loss and muscle toning are not just for top models. Discover the Jeremy Meeks Workout and transform your body into a superstar fashion model.
WHO IS JEREMY MEEKS?
Who is Jeremy Meeks? He is a former member of the Crips gang who was arrested on weapons charges in 2014. While in prison, he gained notoriety after his mugshot was posted on the Stockton Police Department's Facebook page and went viral.
He was released from prison in 2016 and signed a modelling contract with a Los Angeles agency. He has since walked in runway shows for major fashion brands and been featured in magazines such as Vogue and GQ.
Meeks' story is an inspiring one of redemption and second chances. He went from being a gang member with a criminal record to an internationally-known fashion model.
If you're interested in following in his footsteps, you can do so with the Jeremy Meeks Workout. This workout routine is designed to help you transform your body into that of a superstar fashion model.
HOW BIG IS JEREMY MEEKS?
There's no denying that Jeremy Meeks is a big guy. But just how big is he?
Meeks is 6'3" and weighs in at a solid 205 pounds. His chest is a whopping 48 inches and his waist is a trim 32 inches. His biceps measure in at an impressive 17 inches.
But it's not just his overall size that makes Meeks a force to be reckoned with. He's also incredibly shredded, with a body fat percentage that hovers around 5%. That's why he's been nicknamed "The Hot Felon" - because he's got the body of a Greek god, even though he's spent time behind bars.
So how does Meeks keep himself in such incredible shape?
For starters, he works out religiously. He hits the gym six days a week, focusing on compound calisthenic exercises.
But Meeks also knows that diet is key to maintaining his physique. He eats clean, whole foods most of the time, and makes sure to get plenty of protein to fuel his muscles.
KEY CHARACTERISTICS OF JEREMY MEEKS' PHYSIQUE
In order to have a physique like Jeremy Meeks, you need to have certain key characteristics.
First, it helps to be tall. Jeremy Meeks is 6’3”, which is considered to be the ideal height for a male model.
Second, you need to have long, lean muscles. Jeremy Meeks has extremely defined muscles, which are the result of years of dedication to his craft.
Third, you need to have low body fat. Jeremy Meeks’s body fat percentage is incredibly low, which is what allows his muscles to look so defined.
Lastly, you need to have good bone structure. Jeremy Meeks has great bone structure, which is one of the reasons he is considered to be one of the best male models in the world.
With all that said, it is obvious Jeremy has incredible genetics. However, by using this routine and implementing progressive overload (adding weights after starting with body weight), anyone can achieve his physique.
THE JEREMY MEEKS WORKOUT ROUTINE
This workout is based on the routine that Jeremy Meeks uses to keep his body in top shape.
The Jeremy Meeks Workout Routine is a full-body callisthenics workout that includes a variety of exercises to help you tone and sculpt your entire body. This workout routine is designed to help you burn fat, build muscle, and improve your overall fitness level. The workout should be completed 6 days a week for maximum results but you will see some development from even completing it twice a week.
Considering Jeremy's ideal muscle distribution, this routine focuses on several key lifts that will help define a chiselled upper body with proportionate, developed legs, especially the quads.
One of these key lifts includes elevated push-ups combined with weighted dips — With these exercises, your entire chest will blow up as you hit the upper chest and shoulders hard. Then, you also even the arms out with good triceps activation by alternative your grip width. These two lifts together will ensure your chest and shoulders are hit from every angle and provide your upper body with dense muscle.
To top off the upper body, the routine includes weighted pull-ups and chin-ups. These compound movements will develop a thick, powerful back for a wide, dominating physique. They additionally create great, proportionate biceps that will round off your arms to give you the complete male model upper body.
Moving down to the lower body, Jeremy uses weighted wall squats to build powerful legs. He combines this with a 10-second hold at the bottom to shape strong glutes and build up his quads. This is a pro tip to increase the time under tension, increasing metabolic stress, therefore causing more hypertrophy and muscle growth. This one will leave your legs trembling for sure!
Finally, a big aspect of Jermey's training includes conditioning and abdominal work. This training is also what allows him to keep such a low body fat percentage because it is not overly fatiguing on his muscles or central nervous system. He trains his abs with a variety of hanging leg raises and hanging torso twists.
THE JEREMY MEEKS WORKOUT SCHEDULE
- Pull-ups: 3 sets to failure
- Elevated Push-Ups: 3 sets to failure
- Wall squats + 10 Second Hold: 3 sets x 10 reps
- Chin-ups: 3 sets x 8 reps
- Dips: 3 sets x 10-12 reps
- Hanging Leg Raises: 3 sets x 10-15 reps
- Hanging Torso Twists: 3 sets x 10-15 reps
SUPPLEMENTS FOR THE JEREMY MEEKS WORKOUT ROUTINE
In order to reach a physique like Jeremy Meeks, following a smart exercise and nutrition plan is non-negotiable. Using supplements, on the other hand, isn’t mandatory.
Jeremy often uses supplements to help him recover and build muscle. Some of the supplements he uses include:
Whey Protein Powder: Derived from milk, this complete protein source aids in muscle recovery, growth, and repair, commonly used for increased protein intake and weight management support.
Greens Blend Powder: Nutrient-rich supplement with plant-based ingredients for convenient intake of vitamins, minerals, antioxidants, and fibre, promoting health, digestion, and immune function.
Pre-Workout: Performance-enhancing supplement with caffeine, amino acids, and creatine to boost energy, focus, endurance, muscle pumps, and athletic performance. Simply using coffee will also get the job done.
Creatine Monohydrate: Naturally occurring compound found in small amounts in foods like meat and fish, and it plays a crucial role in energy production within our cells. Can increase the body's creatine stores, leading to improved muscle strength, power, and exercise performance, particularly during high-intensity, short-duration activities.
Best of luck achieving the Jeremy Meeks physique. (Even though you don’t need it!)