Discover the transformative Joe Fazer Bulking workout and delve into the journey of Joe Fazer, from a skinny guy to a fitness sensation. Uncover the key characteristics of Joe Fazer's physique and his rise as a YouTube star with a MyProtein sponsorship. Get ready to embark on the ultimate bulking journey and achieve the gains you've always dreamed of with this engaging blog post!
HOW BIG & TALL IS JOE FAZER?
Welcome to a blog post dedicated to Joe Fazer and his inspiring bulking journey. If you've ever wondered how this fitness sensation transformed himself from a skinny guy to a powerhouse, you've come to the right place. We'll not only explore Joe Fazer's rise to fame as a YouTube star but also dive into the secrets of his successful bulking workout program that has captured the fitness world's attention.
Let's start by getting to know the man behind the gains. Joe Fazer stands tall at a height of 6 feet 1 or 185cm with a presence that commands respect and admiration. At 21, he has achieved incredible feats and built an impressive physique that motivates thousands to embark on their fitness journeys. He weighs around 83(kg) whilst having an extremely low body fat. This is very impressive considering he started as a really skinny guy.
KEY CHARACTERISTICS OF JOE FAZER'S PHYSIQUE
Joe Fazer's journey from a skinny guy to a fitness icon is a testament to the power of dedication and hard work. With determination and discipline, he sculpted a well-defined and muscular physique that stands as a testament to his passion for fitness. His transformation serves as an inspiration to many, proving that anyone can achieve their goals with the right mindset and effort.
Joe says his chest is his weakest body part however I think he has solid gains in this area and it lends itself to a more aesthetic physique. He has a v-shaped torso, capped delts, muscular arms and proportionate legs for a tall guy. I have always said that most guys are harming their physique by doing loads of flat bench presses and having oversized chests.
Joe's physique is extremely aesthetic because of his rounded 3D shoulders (the muscle with the largest growth potential) and this is actually what fitness models and movie stars focus on to look really good.
THE 'JOE FAZER BULKING' WORKOUT ROUTINE
Now, let's dive into the transformative Joe Fazer Bulking workout that has taken the fitness world by storm. This intense and progressive program focuses on muscle hypertrophy and strength, paving the way for significant gains. Here's a glimpse into the workout routine that has shaped Joe Fazer's powerful physique.
As a skinny guy, it's essential to build up your relative strength as quickly as possible on key compound lifts. In the Joe Fazer bulking workout, these key lifts are the Overhead Press, Incline DB Press and Weighted Pull Ups. Getting stronger on these key lifts in the 5-12 rep range is what will drive significant muscle growth in these desired areas.
This routine is a 3 day full body workout so we can be hitting the key muscle groups 2-3 times per week. This will also speed up muscle growth and ensure recovery instead of overtraining with something like the 'bro split' where you will only hit each 1 muscle once a week and put more stress on your CNS and muscular system.
THE 'JOE FAZER BULKING' WORKOUT SCHEDULE
You’ll alternate between two workouts and each workout will last around 40-45 minutes.
WORKOUT A - CHEST, SHOULDERS & TRICEPS
- Standing Overhead Press: 3 sets x 4-6, 6-8, 8-10 (reverse pyramid training
- Incline DB Bench Press: 3 sets x 8, 8, 10 reps (reverse pyramid training)
- Triceps Rope Pushdowns: 3 sets x 8, 10, 12 reps (reverse pyramid training)
- DB Shrugs: 3 sets x 10-12 reps (straight sets)
- Lateral Raises: 1 set x 12-15 + 4-6, 4-6, 4-6 reps (rest-pause training)
WORKOUT B - BACK, BICEPS, TRAPS & LEGS
- Weighted Pullups: 3 sets x 4, 6, 8 reps (reverse pyramid training)
- Incline Hammer Curls: 3 sets x 6-8, 6-8, 8-10 reps (reverse pyramid training)
- Bulgarian Split Squat: 4 sets x 6-8 reps (normal pyramid training)
- Romanian Deadlift: 4 sets x 10-12 reps (normal pyramid training)
- Bent-Over/Reverse Flyes or Face Pulls: 4 sets x 12-15 reps (straight sets)
*Example Week: Monday = Workout A, Wednesday = Workout B, Friday = Workout C (4 rest days)
Can do some additional neck, forearm, and abs training on a rest day as this won't interfere with recovery.
'JOE FAZER BULKING' WORKOUT NOTES
You are going to be doing some pretty heavy compound lifts on this workout program so make sure to do some warm-up sets at the start of your workout. Perform two warm-up sets for the first exercise of a muscle group in a workout (usually first 2 exercises) The first warmup set should be five reps with 60% of your working weight, and the second warmup set should be five reps with 75-80% of your working weight.
Reverse pyramid training is specifically designed to increase your strength and stimulate hypertrophy. You will perform your heaviest set at the beginning when you’re fresh. In the subsequent sets, you’ll drop the weight by 10% and increase the number of reps. Rest for three minutes between sets to restore muscle ATP (energy).
Diet is a big part of shaping your body, and this blueprint gives you the nutrition strategies to build muscle while avoiding fat gain. Plus, it incorporates both reverse pyramid training, straight sets, normal pyramid and rest-pause training to maximise output while minimising input.
With the program’s goal of continuously building strength with each workout, your gym sessions will be intense but effective. Thus, recovery is vital when building muscle between gym sessions and allowing your body to adapt to your training.
Embrace the mindset of a true bulking champion as you follow the Joe Fazer workout routine and transform your physique. With dedication and perseverance, you too can achieve gains beyond your wildest imagination and become the best version of yourself.