Discover the secrets behind Reece Wabara's success! From Maniere De Voir's £23.7 million annual revenue to his groundbreaking Oxford Street store, delve into the workout routine of this £100 million entrepreneur. Train like a CEO, and live a life of success!

REECE WABARA AGE, NET WORTH & FOOTBALL CAREER

WHO IS REECE WABARA?

Reece Wabara isn't just a name in the business world; he's a multifaceted personality who has left his mark in both sports and entrepreneurship. Born on October 22, 1991, Reece is not only a successful entrepreneur and the founder of Maniere De Voir but also a former professional footballer. His journey into the business world is as dynamic as his career on the football pitch.

REECE WABARA'S NET WORTH

Reece initially gained recognition for his prowess on the football field. His career in professional football took off with spells at renowned clubs including Manchester City, where he emerged from the youth academy. He later played for teams like Ipswich Town, Doncaster Rovers, and Wigan Athletic. His athleticism, dedication, and skill positioned him as a rising star in English football.

In 2017, Reece made a pivotal decision that would redefine his career trajectory. Opting to retire from professional football, he shifted his focus to the world of fashion. This bold move marked the beginning of his entrepreneurial journey and the inception of Maniere De Voir. It showcased not only his versatility but also his determination to excel in diverse fields.

REECE WABARA'S FOOTBALL CAREER

Reece Wabara's transition from the football pitch to the boardroom underscores his ability to navigate different arenas successfully. As the founder of Maniere De Voir, Reece has not only achieved commendable financial success, with an annual revenue of GBP 23.7 million but has also secured a spot in the Sunday Times Young Rich List, boasting an estimated net worth of £83 million at the age of 32.

OPENING THE FIRST BLACK-OWNED STORE ON OXFORD STREET

In celebrating the tenth anniversary of Maniere De Voir, Reece Wabara took a groundbreaking step by inaugurating the first black-owned store on Oxford Street in December 2023. This move reflects not only his commitment to business excellence but also positions him as a true trailblazer in the entrepreneurial landscape. As a mixed-race man myself, it's hugely inspiring to see the heights Wabara has been able to reach and I'm certain his achievements will inspire the future generation of young aspiring black entrepreneurs.

Reece Wabara's story is one of evolution, resilience, and the pursuit of excellence. Join us as we delve into the workout routine that fuels this dynamic entrepreneur's journey from the football pitch to the fashion runway.

HOW BIG IS REECE WABARA?

Alright, let's dive into the details about Reece Wabara's physique. Reece, standing at a solid 6 feet tall (1.83m), has a well-built frame that reflects his background as a professional footballer where he played as a defender.

In terms of weight, Reece maintains a robust physique. He weighs around 176lbs (80kg) so it's evident that his commitment to fitness is an integral part of his lifestyle. His transition from the physically demanding world of football to the dynamic challenges of entrepreneurship has likely involved maintaining a healthy balance between muscle mass, overall fitness and aesthetics.

Reece Wabara boasts an admirable body fat percentage of around 10%. He appears to maintain this level year-round, so it's safe to assume that, given his athletic background and commitment to fitness, he maintains a body fat level that always complements his muscular build. Achieving success in both professional sports and the business realm requires a holistic approach to health, wealth and fitness, and Reece Wabara seems to embody this ethos with his training.

KEY CHARACTERISTICS OF REECE WABARA'S PHYSIQUE

Reece Wabara, a guy who's seamlessly shifted from the football pitch to the world of fashion and business, rocks a physique that's a perfect blend of athlete and model. Picture this: strong, round shoulders, a plate of armour chest, and a back that widens the whole package. It's that classic athletic build, reminiscent of top-tier athletes like Cristiano Ronaldo and Marcus Rashford.

Now, Reece isn't about that super bulky, bodybuilder look. Nope. He's more into the model/athlete vibe — a solid amount of muscle without sacrificing leanness. We're talking about that sweet spot where you've got muscles showing, especially those coveted abs, but without looking like you live in the gym 24/7.

Reece Wabara has a classic V-shaped torso which comes from training with heavy weights while eating in a slight calorie surplus. Ex-footballers tend to transition to resistance training well due to their high work capacity, strong mindset to push through discomfort and likely possessing higher percentages of Type II aka fast-twitch muscle fibres.

This balance of Wabara's physique isn't just about looks; it's a lifestyle. Staying lean and muscular isn't just for the aesthetics; it's about being fit, healthy, and ready for anything. And let's not forget the bonus — clothes look very good on a physique like Reece's.

THE REECE WABARA WORKOUT ROUTINE

While I might not have the exact routine Reece followed, this program is rooted in the principles of Eternobody's Adonis Evolution Program, delivering results that turn heads and transform men into modern-day Greek Gods.

In the dynamic world of high-stakes entrepreneurship, every percentage matters, and so does your fitness. Although Reece hasn't publicly disclosed his diet, the importance of nutrition for high-level operators cannot be overstated. Your diet undoubtedly impacts how you think and feel. For actionable recommendations for structuring your daily food strategy, you can use my FREE Beach Body Blueprint. These blog workouts show you how to train like your favourite model, actor or entrepreneur, but you must also undertake the important lifestyle changes you’ll need to adopt to achieve your dream physique and become the best version of yourself. You don't build a net worth like Reece Wabara's and obtain this type of physique by living an average lifestyle with an average mindset. You must get your mindset dialled in.

Now, let's dive into the workout. Unlike the daily grind favoured by some entrepreneurs, this routine opts for three powerhouse sessions per week. Why? Because, as any high-performer knows, recovery is paramount. These workouts aren't just about building muscles; they're about reshaping your lifestyle and using fitness as a force multiplier for success. Anyone can fit 3 hours of workouts into their busy weekly schedule so no excuses!

You will train each muscle group every 4-5 days, which is an optimal frequency to maximise muscle growth and recovery. It takes about 48 hours for strained muscles to recover. However, a key component of the Eternobody philosophy is rest. The local neurons that fire specific muscle groups take 3-4 days to recharge. There is also huge psychological fatigue with lifting progressively heavier weights. So for maximum strength gains, it’s best to wait a few days before training a muscle hard and heavy again. This is especially the case for entrepreneurs or working professionals who are already under high levels of stress and might have sub-optimal sleep.

TRAINING SCHEDULE

WEEK 1:

• Monday: Workout A
• Wednesday: Workout B
• Friday or Saturday: Workout A

WEEK 2:

• Monday: Workout B
• Wednesday: Workout A
• Friday or Saturday: Workout B

The Reece Wabara "CEO" workout routine consists of two workouts, rotated on three non-consecutive days (such as Monday, Wednesday, and Friday). Workout A is a push routine, focusing on the shoulders, chest and triceps; Workout B consists of pulling movements that train your back and biceps, as well as some lower body work.

This eight-week routine focuses primarily on shoulder development as this is what will make your physique pop, look aesthetic and give you a nice V-taper in clothes. So, let's cut to the chase and get to work on sculpting your CEO-worthy physique.

THE REECE WABARA WORKOUT SCHEDULE

WORKOUT A: CHEST, SHOULDERS, TRICEPS AND ABS

• Incline Bench Press: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
• Overhead Dumbbell Press: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
• Triceps Rope Pushdowns: 3 sets x 6-8, 8-10, 10-12 reps (reverse pyramid training)
• Lateral Raises: 1 set x 12-15 reps + 3 mini-sets x 4-6 reps (myoreps)
• Hanging Knee Raises: 3 sets x 8-12 reps (straight sets)

WORKOUT B: BACK, BICEPS AND LEGS

• Weighted Chinups: 3 sets x 4, 6, 8 reps (reverse pyramid training)
• Incline Dumbbell Hammer Curls: 3 sets x 6-8, 6-8, 8-10 reps (reverse pyramid training)
• Bulgarian Split Squats: 4 sets x 6-8 reps (normal pyramid training)
• Dumbbell Romanian Deadlifts: 3 sets x 10-12 reps (straight sets)
• Face Pulls: 4 sets x 12-15 reps (straight sets)

NEXT: Alex Hormozi "CEO" Workout: Train Like a $100 million Entrepreneur

REECE WABARA "CEO" WORKOUT NOTES

REVERSE PYRAMID TRAINING

Building strength requires heavy lifting, but constant strain can be a recipe for burnout. Enter reverse pyramid training aka top set/back off set, the not-so-secret sauce in Eternobody's playbook. Start with a bang—your heaviest set—to trigger maximum strength gains. Then, gradually ease off the weight by 10 percent, ramping up the reps. It's an efficient way to build strength and muscle mass without overtaxing them, ensuring lasting performance and minimising injury risks.

NORMAL PYRAMID TRAINING & STRAIGHT SETS

When volume matters, these training styles step into the ring. Normal pyramid training embraces a high-rep, high-volume approach, offering a pump that hits the legs and back just right. Kick off with a comfortable weight to pre-fatigue your muscles, then increase the weight each set, staying within the rep range.

Straight sets, on the other hand, keep it consistent—same weight, same rep range. It's a reliable choice for steady effort and steadier strength progression.

MYOREPS

Don't underestimate the power of lighter weights—especially in myorep training. Here's the deal: focus on the finale, those last reps where the magic happens. With myoreps, grab a lighter weight, bust out 12-15 reps, then plunge into three mini-sets of 4-6 reps each, with only 10-15 seconds of rest.

It may sound gentler, but it's a muscle-chiseling beast, making every rep count towards relentless growth. Get ready for the burn—it's really tough and this technique is incredible for building the medial delts and can even be used to build the rear delts on an exercise like face pulls or reverse flyes.

Best of luck achieving Reece Wabara's physique and success. (Even though you don’t need it!)