Discover the ultimate Logan Paul WWE workout routine and explore the journey of this renowned YouTuber turned WWE wrestler. From his rise in social media to his multi-million-dollar business empire, delve into the details that define Logan Paul.
LOGAN PAUL BIO
Logan Paul's journey from a Vine sensation to a multi-millionaire entrepreneur, WWE wrestler, and YouTube megastar is nothing short of extraordinary.
Born on April 1, 1995 (he is 28 years old) in Westlake, Ohio, Logan ventured into the online world with the intention of making people laugh and entertained.
His charismatic personality and bold endeavours soon propelled him to internet stardom, a journey that has witnessed both peaks and controversies.
As a central figure in the YouTube realm, Logan embarked on various ventures that solidified his empire.
With a net worth of $45 million, he transformed the Maverick brand into a fashion powerhouse and introduced the thriving Maverick Club membership.
His collaborative efforts with KSI led to the success of Prime Hydration, a beverage company. In fact, over the past couple of days, they just announced none other than Erling Haaland as the first Prime-sponsored footballer.
In addition to his digital pursuits, Logan's foray into the WWE arena has added a new dimension to his career.
Known for his audacious personality, Logan's charisma and dedication have helped him transition from the screen to the wrestling ring seamlessly.
His business acumen extends beyond entertainment, as he explores the world of NFTs and invests in real estate, showcasing a diverse portfolio.
Notably, his passion for collectables shines through his valuable Pokémon card collection.
However, Logan's journey has not been without challenges. He has overcome controversies like the infamous Japan video, the CryptoZoo scam and his 2 boxing defeats to KSI and Floyd Mayweather.
His upcoming face-off against Dillon Danis at the Manchester Arena on Saturday 14, October is a testament to his willingness to step into new territories and take on daring challenges.
The match is set to be a fiery showdown, fueled by social media exchanges over his wife Nina Agdal and an intense build-up.
Logan Paul's life story embodies the modern-age entrepreneur: bold, relentless, and dynamic.
His evolution from an aspiring social media figure to a WWE wrestler and business tycoon is a testament to his unwavering drive and fearless spirit.
HOW BIG IS LOGAN PAUL?
Alright, let's dive into the nitty-gritty of Logan Paul's physical presence. So, first things first, the guy is tall – we're talking about 6 feet 2 inches (or 188 cm) of height.
Yeah, he's got that tall-guy vibe going on, which probably adds to his whole on-screen charisma, especially in his WWE adventures.
When it comes to his weight, Logan generally hangs around the 200-pound mark, which is roughly 91 kilograms.
Now, that's not super light, but it's not heavyweight and overly bulky either.
It's in that sweet spot that showcases his muscular build and dedication to fitness – and that's been even more evident since he jumped into the WWE ring.
As for body fat percentage, Logan seems to be in pretty good shape. While we might not know the exact digits, you can tell he's got a lower body fat percentage by just looking at his well-defined muscles.
I estimate he's around the 10% BF, he's pretty damn lean.
That's kind of essential when you're getting all physical in the world of wrestling or needing to be conditioned for big boxing fights.
But remember, these numbers are just part of the story.
Keeping fit and healthy involves a mix of working out, eating right, and staying dedicated.
Whether it's his tall stature, solid weight, or those chiselled muscles, Logan's journey is a reminder that looking after your body is a combination of effort, sweat, and maybe a few protein shakes along the way.
KEY CHARACTERISTICS OF LOGAN PAUL'S PHYSIQUE
Alright, let's break down Logan Paul's physique.
First off, the dude's got arms that are crafted from marble.
Seriously, his arms are a standout feature – they're big, they're beefy, and they're probably what you'd notice first if you met him in person.
Those biceps aren't just for show, considering the kind of physical stunts he's pulled off in his videos and his WWE ventures.
His triceps also bulge out, and they are actually the second largest muscle in the upper body so it's definitely important to focus on them.
But wait, there's more – his shoulders. Those shoulders are like two perfectly rounded cannonballs.
They're not just broad; they're capped, making him look like he's been sculpted by an artist and giving off a 3D effect.
You'd think he spends all his time at the gym just doing shoulder presses.
Those shoulders are what give him that V-shaped torso that makes him stand out even more and look imposing.
You'll find most fighters have well-developed shoulders due to the 'raising motion' whether it's through striking, grappling, or defending against an opponent's strikes.
Moving up, we can't ignore his traps and upper back.
They're like these strong, solid pillars that frame his upper body.
Seriously, it's like the guy was built for physical challenges, whether it's wrestling or just generally looking like a powerhouse.
Now, let's talk legs. Logan's got these sleek, athletic legs that are muscular but not overly bulky.
They're the kind of legs that can move quickly, jump high, and just generally take on all sorts of athletic challenges. It's not about having those massive gym bro legs; it's about being agile and ready for action.
Now, put all these elements together – the gigantic arms, the capped shoulders, the strong traps, and the sleek, muscular legs – and you've got a physique that screams "insane athleticism."
It's the kind of look you'd want if you were stepping into a WWE ring or preparing for an intense boxing bout.
And when he's all conditioned for a fight, with low body fat levels, his whole package is just mind-blowing.
Even when Logan gets lean, he still looks jacked in a t-shirt because he's focused on his 'show muscles'.
This means focusing on areas like the arms (including forearms), neck, traps, upper back and rounding off the shoulders. This is what will help you look bigger in clothes (which is 99% of the time).
LOGAN PAUL'S 'WWE' WORKOUT ROUTINE
So you want a physique that could rock the WWE ring or make waves at the beach?
Well, you're in the right place. The Logan Paul "WWE" workout isn't about becoming a professional wrestler overnight, but it's designed to help you build a strong, muscular body that could hold its own in any arena.
At Eternobody, we've mastered the art of crafting physiques that mirror those of celebrities and models.
Think of it as getting that Greek God-like body.
A quick note on eating: We're not diving deep into Logan Paul's diet here, but remember, what you eat is a crucial part of this journey.
The "Logan Paul WWE" transformation zeroes in on two specific workouts.
One is all about the chest, shoulders, traps, and triceps, while the other hones in on the biceps, back, and legs.
You'll be hitting the gym three times a week, alternating between workouts A and B. This routine specifically targets areas like Logan's strong shoulders and arms.
By spreading out your training sessions every 4-5 days, you give your muscles the perfect balance between recovery and growth.
Sure, muscles need about 48 hours to bounce back after a solid workout, but Eternobody's philosophy values proper rest.
The neural pathways controlling different muscle groups need a bit more time, around 3-4 days, to recharge fully.
If you're aiming for maximum strength gains, giving a muscle group 3-5 days before hitting it hard again is the smart play.
Here's a peek at what your "Logan Paul WWE" workout schedule could look like:
WEEK 1
- Monday: Workout A
- Wednesday: Workout B
- Friday or Saturday: Workout A
WEEK 2
- Monday: Workout B
- Wednesday: Workout A
- Friday or Saturday: Workout B
Just remember, consistency is your superpower.
Whether you're aiming to conquer the WWE ring or simply navigate life with confidence, this workout routine, combined with the right food choices and lifestyle tweaks, can guide you toward your goals.
LOGAN PAUL'S 'WWE' WORKOUT SCHEDULE
WORKOUT A
- Standing Barbell Press: 4 sets x 6-8, 6-8, 8-10, 8-10 reps (reverse pyramid training)
- Weighted Dips: 3 sets x 5-6, 6-8, 8-10 reps (reverse pyramid training)
- Triceps Rope Pushdowns: 2 sets x 6-8, 8-10 reps (reverse pyramid training)
- Incline DB Triceps Extension: 2 sets x 8-10, 10-12 reps (reverse pyramid training)
- Dorian Yates Shrugs: 2 sets x 10-12 reps (normal pyramid training)
- Lateral Raises: 12-15 + 4-6, 4-6, 4-6 (rest pause Training)
WORKOUT B
- Weighted Chinups: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
- Hammer Curls: 3 sets x 6-8, 8-10, 10-12 reps (reverse pyramid training)
- Front Squats: 4 sets x 6-8 reps (normal pyramid training)
- Romanian Deadlifts: 4 sets x 10-12 reps (normal pyramid training)
- Face Pulls: 4 sets x 10-12 reps (normal pyramid training)
NEXT: Train Like a Champ With the KSI "Boxing" Workout
LOGAN PAUL'S 'WWE' WORKOUT NOTES
REVERSE PYRAMID TRAINING (RPT)
When it comes to workouts that deliver real results without the fuss, Reverse Pyramid Training (RPT) takes the spotlight. It's as simple as it is effective.
RPT flips the script by having you start with your heaviest set when your muscles are firing on all cylinders.
That first heavy lift ignites muscle and strength gains. As you decrease the weight by about 10%, giving yourself a generous 3-minute break between sets, you're setting the stage to push your limits.
Legendary bodybuilder Dorian Yates championed high-intensity training, believing that muscle growth boils down to stimulating the muscle, giving it the rest it needs, and then watching it grow. RPT embodies this philosophy to a tee.
To keep those gains flowing and avoid hitting a plateau, consider switching up your exercises every 4-6 weeks.
REST-PAUSE TRAINING
Got exercises that don't quite fit the traditional heavy weight and low rep formula? Say hello to Rest-Pause Training.
For those higher reps, the real magic lies in those last challenging reps. Enter the rest-pause technique.
Start with a set of 12-15 reps, but pay close attention to those last 3-4 reps – that's where the real muscle engagement happens.
Here's where the real trick kicks in: After a mere 10-15 seconds of rest, crank out 4-6 more reps. The lightning-fast rest ensures you keep that muscle engagement at its peak.
Repeat this 3-4 times for some serious muscle-building magic.